To stay healthy you need to stay active. However, when you engage in physical activity, you are exposing your body to some risk. Although you can injure any part of your body during sports or other physical activities, your feet and ankles are most vulnerable. Educate yourself about the most common sports injuries to minimize risk.
Foam rollers for relief of muscle pain and tightness have enjoyed great popularity over the past decade or so as therapeutic devices for fitness, sports and rehab. However, as with any popular devise or training aid, they are sometimes used inappropriately, and in some cases the use of form rollers can do more harm […]Read More (0)
If you are experiencing pain and stiffness in your shoulder that makes movement uncomfortable and restricted, you may have Frozen Shoulder Syndrome, medically known as adhesive capsulitis. Your shoulder is a complex joint that interacts with may structures, so shoulder pain can have multiple sources. Accurate diagnosis is key to effective treatment.Read More (0)