Shoulder Pain and The Likely Causes

Get familiar with shoulder pain symptoms, causes, and types. Frozen shoulder, Tendinitis, Rotator Cuff Tears.

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Does-Modern-Living-Cause-Back-Pain-Indigenous-Populations-May-Have-the-Answer

Does Modern Living Cause Back Pain? Indigenous Populations May Have the Answer

There is no question that many of the human health ailments of the 21st Century are directly related to changes in how we work, eat, sleep and behave over the past several decades. Fast and processed foods, increased commute times, technological innovations, air and water pollution, chronic stress and sedentary lifestyles are all taking a […]

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February 26, 2018

To-Crunch-or-Not-to-Crunch

To Crunch or Not to Crunch? DRA and Abdominal Exercise

Diastasis Rectus Abdominis (DRA) is a widening of the gap between the two sides of the rectus abdominis muscle (RA) during and after pregnancy. The RA is the long muscle running from the rib cage to the pelvis that forms the coveted “six pack” that so many fitness enthusiasts strive for. The two sides of […]

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January 15, 2018

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