August 14, 2023
For dedicated runners, heel pain that will not go away is frustrating and takes the joy out of running. Ignoring the pain may work for a while, but eventually, you will need to enjoy running again.
In the past, treatment for plantar fasciitis involved mostly stretching of the calf muscles and Achilles tendon, along with orthotic inserts. However, new research has revealed that a load bearing approach that strengthens all of the structures surrounding the plantar fascia may accelerate healing and prevent recurring episodes of plantar fasciopathy.

Dr. Lev Kalika is a world-recognized expert in musculoskeletal medicine. with 20+ years of clinical experience in diagnostic musculoskeletal ultrasonography, rehabilitative sports medicine and conservative orthopedics. In addition to operating his clinical practice in Manhattan, he regularly publishes peer-reviewed research on ultrasound-guided therapies and procedures. He serves as a peer reviewer for Springer Nature.
Dr. Kalika is an esteemed member of multiple professional organizations, including: