Body and Mind

Develop new muscles –
humans as plastic beings

Mind and Body

Scientists want to the relationships of the brain and mind in chronic pain disorders. There are the three ‘C’s: complicated, credibility and creativity. Complicated: It is believed that human beings are extremely complicated and that embracing this complexity will help clinical practice in a positive way. Credibility: Scientist are wanting to give evidence-based information, that […]

Office workers are the new endurance athletes

Can office workers be the new athletes? It might sound a bit unusual but we may need to put your shoes on and feeling spasms through your back. A lot of the time, the issues we are having with our range of motion is due to notice these issues slowly when you’re moving around the […]

Meditation is your way to a stress free lifestyle

Meditation had been around since ancient times, often as part of religious rites and spiritual belief systems. Broadly, it’s the practice where one slows down the mind and or induces a particular state of consciousness. It uses various techniques that help the practitioner develop positive qualities such as love, patience, compassion, generosity, and forgiveness, build […]