The knee is a synovial hinge joint connecting the bones of the femur (thigh bone) and the tibia (shin bone). It is composed of two other joints: the tibiofemoral joint, which joins the tibia and femur, and the patellafemoral joint, which joins the femur to the patella (knee cap). Together these two joints form a […]
Read MoreHamstring tendon strain is one of the most common running injuries, affecting a set of muscles located in the back of the thigh. While mild hamstring strain may cause only a light feeling of discomfort, chronic hamstring strain can be severely crippling. What makes proper hamstring strain rehabilitation so crucial is that patients suffering from […]
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