Acupuncture to Treat Running Injuries

Acupuncture to Treat Running Injuries

Running is a great workout, and of course, it can bring with it the joyful “runner’s high” that so many athletes prize. The problem is that many runners also must deal with a host of injuries, from sore muscles, the common “runner’s knee” and an assortment of hip and ankle injuries.

What’s a runner to do? An injury can put a stop to training, but serious runners who have a marathon coming up don’t want to be stopped in their tracks by injuries. That’s why Traditional Chinese Medicine is become very popular with runners who want to heal, not just take handfuls of Ibuprofen.

Acupuncture For Running Injuries

Acupuncture uses needles at specific points that are experiencing pain to stimulate an “opposite” area in the body. This technique can help to ease pain, (from running or other athletic workouts) and it happens in a holistic way (with no side effects.) For example, an opposite might involve stimulating the left elbow with needles to deal with pain in the right knee. The approach is philosophically different than how western medicine works, but it is highly effective.

Acupuncture for running injuries works by balancing the energy of the entire body. “Tung” style acupuncture uses an imaging of the entire body that works with the limbs, the ears and the scalp. This process also uses acupuncture on the back and the chest for certain conditions.

Acupuncture offers benefits that are are well known, and the treatment is becoming more popular. What’s important is that anyone seeking treatment find an experienced and skilled acupuncturist.

The Benefits of Acupuncture for Runners

Acupuncture is a highly beneficial style of treatment for runners, as it works by balancing the body’s natural energy. This can help aid in sleep and help the athlete to repair their muscles while in training. The beauty of acupuncture is that it can help top level athletes who are training for marathons, and also help casual runners who are doing their first 5k run. With regular treatments runners can recover from injury and keep themselves in top shape.

Many acupuncture practitioners also work with muscle massage, plasters and herbal treatments to help soothe muscles and aid in the circulation of the blood. All of this will help promote healing and strengthen tired muscles. The many benefits of acupuncture include a holistic, whole body approach to healing. It’s all incredibly beneficial and a great way for athletes to stay strong and completely healthy.

Leave a Reply

How Myofascial Release Therapy Helps Reduce or Eliminate Chronic Pain

Just as your skin surrounds and supports your entire body, your fascia provides a second system of support, forming a web of tissue that encompasses your muscles, connective tissue, bones, nerves, blood vessels, and visceral organs, right down to the cellular level. Healthy fascia is supple and elastic, providing support without restricting the underlying structures. […]

Read More (0)

May 27, 2018

Can Wearing Your Woolies Help Ease Your Low Back Pain? This Peer-Reviewed Study Says Yes!

The tenacious nature of chronic low back pain (LBP) makes it one of the most commonly reported medical complaints of adults over 40. While in many cases health care providers can identify the specific root cause of LBP and prescribe effective treatment, a vast majority of LBP complaints are non-specific in nature, meaning they cannot […]

Read More (0)

September 10, 2017

130 West 42 Street, Suite 1055, New York, NY 10036
130 west 42 street, suite 1055 New York, NY 10036

Contact Us

You can call
or Send message