Since there isn’t much published about proper recovery after running following these basic steps and suggestion will help you understand how important proper recovery after a race truly is.
Everyone gets a headache from time to time, sometimes caused by fatigue, stress, illness or trauma. But chronic headache that persists over time should not be ignored. It can indicate structural or mechanical issues that can lead to more serious symptoms down the road. Cervicogenic headache does not originate in the head, but rather in […]Read More (0)
Do We Need to Change How We Treat ACL Tears in Athletes? ACL rupture is an all-too-common athletic injury that physical therapists have been treating for decades. Yet the statistics surrounding return to play (RTP) after an ACL tear and surgical reconstruction are dismal, with only 55 percent of athletes returning to competitive sport after […]Read More (0)