Since there isn’t much published about proper recovery after running following these basic steps and suggestion will help you understand how important proper recovery after a race truly is.
Low Back Pain and Herniated Discs Low back pain is a common complaint among adults, and a lumbar herniated disc is a painful common cause. Your spinal discs are spongy fluid-filled sacs that act as shock absorbers between your vertebra. When the outer tissue of your disc is torn, fluid leaks out, resulting in a […]Read More (0)
For anyone who has experienced acute or chronic back pain, you know how pervasive it can be, impossible to ignore yet difficult to treat. There are a number of myths about back pain that sufferers tend to buy into, but not all of them hold water from a therapeutic point of view. Here […]Read More (0)