Since there isn’t much published about proper recovery after running following these basic steps and suggestion will help you understand how important proper recovery after a race truly is.
Plantar fasciitis is the most common diagnosis of heel pain, responsible for about 70 percent of all reported cases of foot pain. Yet that leaves 30 percent of cases where heel pain generates from another source. Because plantar fasciitis is so common, other causes of heel pain are often overlooked, meaning that treatment is sometimes […]Read More (0)
Osteoarthritis (OA) is a common affliction that causes stiffness, crackling, swelling and tenderness in your joints. While it may occur in any joint, OA is particularly debilitating in the knee, as it can become quite painful when walking, causing you to limp and restricting your daily activities. It is estimated that OA affects up to […]Read More (0)