Are core stability exercises effective when it comes to spinal problems and LBP? Although recommended by many physiatrists in order to facilitate these complications, there exists some doubt, whether these exercises are helpful at all. The treatments of LBP are usually spinal manipulation, mobilization and various types of exercises, and one of the unavoidable advices is also the performance of core stability exercises.
Therefore, it is necessary from the beginning to explain what core stability in the world of physical therapy is. These are exercises that imply, when making certain movements, we brace and pull in abdominal muscles.
It is believed that, in people who have a problem with LBP, occurs late transversus abdominis muscle action. This muscle is activated just before the movement of the limbs. Our body is a complex mechanism of interrelated parts—if activation of this muscle is delayed, there are pains in the lower back. This is why the core stability exercises are recommended for LBP. Strengthening of the transversus abdominis muscle (TRAM) and its development, could affect that it be activated at the time, which would prevent or reduce already incurred back pains. — (Hodges et al., 1996, 1999; Richardson et al., 1999=)
Although this exercise is often on the list of advice physiatrists, there is little evidence that speaks in favor of its effectiveness—actually, assumptions on which it is based on very wobbly legs.
There are studies that have shown that the delay of activation TRA muscle is normal, even among people who do not have back pain. ((Mannion et al., 2008; O Vasseljen et al., 2009). Furthermore, the delay of this reaction is not quite confirmed even among people with LBP. The whole theory based on the causal assumptions that there is a normal condition in which the body is, and that any abnormalities and change of the normal state lead to illness. This is a quite simple theory which several times fell into the water when biomedical researches are in question.
There are also studies that have shown that strengthening of the TRA has no special effects in people who suffer from LBP. Ottar Vasseljen was, in one of his works 2012, observed the influence of general and sling exercise in reducing back pain, as well as the impact of core stability exercises. After 8 weeks of observation, he came to a conclusion that there is no difference in pain, disability or in onset timing TRA between individuals who had worked core stability exercises and those who did not.
There are also studies that have pointed to the usefulness of core stability exercises for LBP, but many of them are superficial and without sufficient evidence.
Based on the above facts and conducted studies, we can reach a conclusion that the core stability exercises do not have an important role in improving health in patients with LBP. Although often recommended by physiatrists, there is no evidence that they are more efficient than general exercise. The treatment of LBP should not be given preference to core stability exercises, but the general exercises and regime exercises.
Musculoskeletal injuries from sports, trauma or overuse can be painful, messy and difficult to diagnose. Inflammation can obstruct traditional imaging using Xray and MRI, making it difficult to pinpoint the extent and nature of an injury. Those imaging techniques only give you “still shots” of the affected area, inhibiting the clinician’s ability to differentiate various […]Read More (0)
Healthy and fully functional ankles are essential to balance and physical performance. Your ankle joints are pivotal in supporting your body weight and producing functional movement. Considering all the work they do, your ankles are vulnerable to injury and dysfunction, simply due to wear and tear of daily living. When you add sports and physical […]Read More (0)