Have Shoulder Pain? Ease It With Physical Therapy


The shoulder is a multifaceted joint. It’s a grouping of bones, tendons and muscles. It’s one of the most mobile areas of the body.

That means that it’s also one of the places in the body where you’re likely to feel pain.

What Bones Make Up The Shoulder?

The bones of the upper arm, shoulder blade and collar come together at the shoulder joint. The shoulder is involved in movement at the front, back and side of your body.

The How Physical Therapy Can Help Customary Sources Of Shoulder Pain

A painful shoulder can be caused by a direct injury or repetitive motion. It can also be caused by poor posture.

Inflamed Tendon
Tendons connect muscles to the bones. As you go through your life, the tendon can wear out. Picture the way that a shoe’s sole becomes thinner and more delicate as it’s worn. When this happens around a joint, it can produce soreness.

There are a few different tendons within the rotato developing tendonitis.

The inflammation can happen suddenly. However, it is also likely to happen over the course of several years or a lifetime.

Tendons can also develop painful tears. If the tears are large enough, the tissue can detach from the bone.

Bursitis is a type of swelling that develops near the tendon. Bursae are pouches that work like pillows touches them hurt.

If you have tendonitis, you may be tempted to prevent the shoulder from locking up without injuring it further.

Gentle pendulum exercises can be used initially. As the pain and inflammation subside, you can work up to more intense activities that expand your scale of mobility and increase strength in the muscles.

Impingement and Instability
The shoulder blade is quite bony and may rub the softer tissue as you move your upper body. This issue, called impingement, can bring about tendonitis.

Instability happens when a bone is dislodged from the socket. It can result in full or partial shoulder dislocation. If the soft matter surrounding the joint is damaged or worn, it might not hold the bone in place as well.

physical therapist can help you work on your posture to help you retain full function of the joint.

Shoulder Fracture
The surrounding tissue is affected when a bone breaks. If this occurs, a physical therapist can help you learn how to maintain optimal function while reducing your risk of hurting yourself again.