How high heels affect your body

Continuous stress shortens and stiffens muscle-tendon units that connect ankles to calf muscles.

Pressure placed on knee increases by 26% which leads to osteoporosis.

How high heels affect your body Blog

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise Blog

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]

Read More (0)

December 11, 2017

Abdominal Muscle Function After Diastasis Rectus Abominis (DRA) Blog

Abdominal Muscle Function After Diastasis Rectus Abominis (DRA)

Diastasis rectus abominis (DRA) is a condition most commonly seen in post-partum females, although it occasionally occurs in obese individuals of both sexes. In a nutshell, DRA is a splitting of the linea alba, the thin but tough membrane that runs the length of the rectus abdominis (RA) muscle that defines the “six-pack.” In some […]

Read More (0)

September 25, 2017

130 West 42 Street, Suite 1055, New York, NY 10036
130 west 42 street, suite 1055 New York, NY 10036

Contact Us



You can call
or Send message
1-866-311-5889

error: Content is protected !!