How high heels affect your body

Continuous stress shortens and stiffens muscle-tendon units that connect ankles to calf muscles.

Pressure placed on knee increases by 26% which leads to osteoporosis.

How high heels affect your body

Understanding Abdominal Diastasis: What to do, and what to avoid

Abdominal diastasis, the separation of the rectus abdominis (six-pack) muscle along the linea alba ligament, is most commonly seen in pregnant and post-partum women. However, diastasis rectus abdominis (DRA) can also occur in people who are overweight and obese, and in people who do strenuous work. It can even occur in fit populations where the […]

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December 27, 2017

What Causes Non-Specific Low Back Pain and How is It Diagnosed?

  Chronic low back pain (LBP) can range from a mild annoyance to a debilitating pain that keeps you off your feet. LBP is one of the primary complaints that sends Americans to the doctor and keeps them home from work. However, low back pain is a symptom, not a disease, and it may have […]

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October 27, 2017

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