How to Prevent a Hamstring Injury

How to Prevent a Hamstring Injury Blog
Hamstring injury results from sudden or repetitive strain/pull of hamstring muscles

three muscles located at the back of a thigh

With the help of hamstring muscles, you can bend your knees and extend your legs behind your body

Injury occurs when one of hamstring muscles gets too stretched or tightened during exercise

You are at a greater risk of getting a hamstring injury if you practice soccer, basketball, football, tennis or any other sport that makes you do quick stops and energetic runs. Hamstring injury is also common to runners and dancers

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Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You? Blog

Planks and Crunches for Abdominal Diastasis: Totally Tabu, or OK for You?

Abdominal diastasis, known clinically as diastasis recti abdominis, or DRA, is the separation that occurs along the midline of the rectus abdominis, or RA (the six-pack muscle) during and after pregnancy. As the fetus grows, the linea alba, the connective fascial tissue that binds the right and left halves of the RA, thins and stretches […]

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April 10, 2018

ESWT for Coccydynia (Tailbone Pain) Blog

ESWT for Coccydynia (Tailbone Pain)

Your tailbone, more correctly called the coccyx, makes up the bottom portion of your spine below the sacrum. The triangular arrangement of three to five fused bones is thought to be the remnant of a tail, hence the common name tailbone. Although the bones of the coccyx are fused, it is not one solid bone. […]

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September 28, 2017

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