Not-So-Hot Yoga: Beware the Perils of Preposterous Postures!

ver the last several decades, thanks in large part to a new level.

The Myth of Harmlessness

Many assume that because yoga postures lack velocity and momentum, they pose no risk to any physical activity, their absence does not necessarily make the practice of yoga risk-free. In fact, injuries are as common in yoga as they are in any other sport or fitness activity. Some common yoga injuries include:

● Injuries to the cervical spine from headstands and shoulder stands.
● Spinal injuries from back-bending postures like lotus, bridge, cobra, updog and camel.
● Sciatic nerve pressure from heel-sitting postures.
● Other injuries to the hips, ribs, ankles and wrists and hamstrings.

Why the Upswing in Injuries?

The upswing in yoga-related injuries no doubt correlates with its rising popularity. As yoga becomes more mainstream, it is attracting more students of low to doing yoga:

● Core muscles that protect the spine and provide stability are weak, putting the vertebra at risk for injury.
● Overweight students are often to the body’s structures and raising the center of gravity.
● Sedentary lifestyle behaviors that involve long hours of sitting in a chair create imbalances in muscle tension throughout the body, with some muscles too tight, setting you up for strains and sprains.
● Unfit populations often have metabolic disorders like hypertension and diabetes, putting them at risk for falls and dizziness during yoga.

In addition to the point of injury.

Tips for Avoiding Yoga Injuries

Before enrolling in a yoga class, there are a few things you should do to prepare yourself:

● Begin a general fitness program of cardio and resistance training to start.
● Focus on core strengthening exercises to stabilize your trunk and protect your spine.
● Begin the practice of yoga with a non-competitive mindset. Yoga is all about self improvement. Tune into its messages, and tune out other students.
● Shop around for instructors. Find someone who understands your needs as a beginner and does not promote competition among students.
● Do not force yourself into show modifications for challenging poses.

If you do sustain a yoga injury, seek professional intervention with a physical therapist. PT can help you heal, and can teach you to improve your personal fitness in ways that pose no risk for injury.