Your ankles play an important role in movement and stabilization of your entire body, and injury is not only painful but can be severely debilitating. Poor ankle function can limit your ability to walk, run and jump, and an unstable ankle can set you up for an injurious fall.
In addition to contributing to movement, your ankle joint, along with your foot, creates a foundation for a kinetic chain of joints and body segments that affect one another when standing or during movement. Because your ankle is at the base of the chain, dysfunction can move up the chain to affect your knee, hip and spine, throwing your posture out of alignment. Likewise, dysfunction higher up on the chain can affect your ankle function, leading to injury.
There are many approaches to treating ankle pain and injury, but they often only address the pain and zero in on the injury site itself. However, ankle pain and injury often result from broader issues that set you up for injury. If you only treat the site of your ankle pain without exploring the underlying cause that led to injury, you may be setting yourself for recurrent and more serious injuries later on.
Your ankle movement and stability are governed by a complex system of muscles, bones and ligaments that allow the joint to not only carry your body weight, but to control and stabilize it in reaction to high force loads. Despite its complex structure, the ankle is a tough joint that can really take a beating. Nevertheless, injuries do occur.
An ankle injury should not be taken lightly. Once pain and inflammation are under control, a physical therapy regimen geared at strengthening and stretching the muscles that control the ankle should be undertaken. In rare cases, reparative surgery may be called for, after which physical therapy will be crucial to full recovery and function.
At NYDNRehab, we use state-of-the art technology to diagnose and treat your ankle injury. Diagnostic ultrasonography and sophisticated computer gait analysis help us determine the primary source of pain and injury. Lower kinetic chain strengthening exercises, acupuncture, and video gait retraining, along with ESWT (extracorporeal shock wave therapy), are just some of the advanced treatment strategies at our disposal to restore your ankle function.
The ankle pain specialists at NYDNRehab go beyond just treating your pain, striving to identify and correct the underlying deficiencies that often lead to injury. Do not ignore your ankle pain. Contact NYDNRehab today for complete analysis, diagnosis and state-of-the-art treatment.
It seems like everyone has a bout of back pain from time to time, and many people suffer from chronic back pain that they treat with analgesics and opioid pain medications. But while medications may relieve your pain, they are ineffective in resolving the underlying cause of pain. Some common causes of back pain include: […]Read More (0)
Meeting the needs of soldiers wounded in the line of duty is always a priority. After all, these wounded warriors have put their lives on the line for their country, and they deserve the best chance possible for comprehensive recovery. While there are many new technologies that can serve this select group of individuals, one […]Read More (0)