Physical Therapy for Shoulder Impingement & Tendonitis

August 14, 2023

Almost all of us have shoulder pain sometimes. It can be difficult to determine what exactly is wrong, as your shoulder is a complex set of joints involving many muscles and tendons.

There are four muscles in your The rotato undergo physical therapy.

This exercise is especially important for the subscapularis, or the muscle between the scapula and the ribcage. This is an excellent physical therapy exercise when done correctly, and it can also help prevent shoulder impingement, shoulder pain, and tendonitis. To sperform this useful exercise:

1. Lie with your back on the floor with knees bent. Your feet should be flat on the floor. Arms should be out so they are perpendicular torso.
2. Keep your back flat and move your scapulas toward the center of your back and downward.
3. Hold five seconds.
4. Do one set with 20 reps a few times each day.

Triceps stretch

Keeping your triceps strong and flexible is an important part of shoulder strength and mobility. The triceps is often targeted in physical therapy for a variety of reasons; it can also help to reduce chances of shoulder pain. To do this stretch:

1. Stand up and hold your right elbow above your head and your arm at a right angle.
2. Push your elbow down by applying gentle pressure with your left hand.
3. Hold five seconds.
4. Do one set with ten reps each arm two or three times per day.

Shoulder injuries, including tendonitis, can be debilitating, and it’s important to tell your therapist about any pain you experience. Intense stretching may make some injuries, like partial tears, much worse. If you are diligent about these exercises, you’ll be at less risk for shoulder pain, shoulder impingement, or tendonitis. The time investment is well worth the payoff.