Recuperating From An Anterior Cruciate Ligament Impairment (ACL)

Over two-thirds of hurting ACL’s are caused by not contacting bodily parts. They are caused by not controlling movement, sudden stoppage, erratic change of movement, and jumping in a poor position

ACL

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Ankle pain

Ankle pain

Did you know that estimated 25,000 people in the U.S. sprain an ankle every day?! Here are some more surprising statistics about this common injury: Ankle sprains occur x7 times more often than ankle strains or fractures Ankle sprains are the most common injury in field hockey Around 70% of all male students who play varsity basketball teams will […]

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June 17, 2017

trigger-points

Myofascial Trigger Points

Researchers believe that myofascial trigger points may cause some of the symptoms associated with plantar fasciitis. These trigger points are extremely irritable and have nodules that are palpable. They are found in tight muscle bands. Compression or provocation of the points cause pain, which may be noticeable in the referred pain zone. This zone is […]

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June 3, 2017

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