The connection of TMJ and posture: postural phenomena

Did you know that over 15 percent of adults in the United States suffer from chronic facial pain? If you experience symptoms like aching jaws, headaches or earaches, it’s possible you may be suffering because of a disorder of your temporomandibular joints, or TMJ.

What is TMJ?

TMJ stands for “temporomandibular joint.” This acronym is often used incorrectly tors and dentists will use the abbreviation TMD, which means “temporomandibular disorder,” instead. The acronyms TMD and TMJ are usually used interchangeably by everyone else, however.

Your TM joints are located on either side of your head, and they are responsible for all of the major movements of your jaw. The joints coordinate with the muscles, ligaments and bones in your face to do things like chewing, yawning, speaking and opening your mouth wide.

Because TM joints affect every part of your face, it is important to keep them properly aligned and healthy.

How Does Posture Cause TMJ Disorders?

Your body is designed to TMJ disorders.

Your head is intended to hold it up can quickly cause pain and fatigue.

If you are living with a TMJ disorder, attempting tore your airways for better breathing.

Ways to Alleviate TMJ Discomfort

There are many simple exercises you can complete to help retrain your body for proper posture.

One helpful exercise you can do is jaw stretches. Allowing your jaw muscles towel. The ice and heat will let your muscles stretch and contract properly, improving circulation and easing tension.

Other people often find that activities such as yoga, Pilates, physical therapy and guided stretching can help make permanent improvements to their posture over time.

While TMJ disorders can be the source of a lot of pain and stress, it is important to help minimize the pain and discomfort.