What Is, What Causes, and What to Do About Hip Bursitis

Hip bursitis is simply inflammation in the hip area. Bursae are fluid sacs. They help your bones move smoothly with your tendons. The trochanteric bursa is located in the hip area. This is commonly where there will be inflammation

Hip Bursitis

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Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]

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December 11, 2017

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Pain in the Rear: Understanding Deep Gluteal Syndrome

Deep gluteal syndrome, formerly referred to as piriformis syndrome, is an overuse syndrome characterized by buttock pain accompanied by symptoms of sciatica. The condition is often caused by the sciatic nerve becoming entrapped and impinged around the piriformis muscle in the sub-gluteal space.

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August 18, 2017

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