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Can Low Pressure Exercise Help Resolve Abdominal Diastasis?

Diastasis rectus abdominis (DRA), the separation of the right and left sides of the long rectus abdominis (RA) muscle that forms the “six pack,” is most commonly seen in pregnancy, although it does occur tough vertical line of connective tissue that connects the two sides of the RA, and naturally expands with the growing fetus. […]

Improve Posture, Reduce Pressure and Look Thinner with Hypopressive Exercise

Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to a traditional regimen of core and abdominal exercises may in fact be undermining your efforts by creating undue pressure in your lower abdominal region. Hypopressive exercise is a unique approach to reduce pressure on your internal organs, and eliminate uterine […]

Peroneal Tendinopathy

Peroneal Tendinopathy, also called peroneal tendinitis, is a relatively rare but painful tendon injury that results from damage and degeneration of a peroneal tendon in the foot. The condition is most often associated with running, but basketball players, dancers and other athletes in sports that involve jumping and landing are also prone to the condition. […]

Prevention and Treatment of Acute and Recurrent Ankle Sprains     

  Considering the amount of force your feet and ankles are subjected to bone.   Ankle Sprains and CAI   Ankle sprains occur when the ligaments surrounding your ankle joint are stretched and torn, often in the course of a fall where your ankle rolls outward. Ankle sprains often occur during sports, or when walking […]

Patellofemoral Pain Syndrome

The structures in your lower body are designed to work in a coordinated sequence to produce uninhibited movement. When correctly aligned, your knee cap facilitates smooth gliding at the knee as your powerful leg muscles contract to propel you forward and upward. Pain occurring at the front of the knee and around the kneecap can […]

10 Reasons Ultrasound Imaging beats MRI and Xray for Diagnosing and Treating Musculoskeletal Conditions

Musculoskeletal injuries from sports, trauma or overuse can be painful, messy and difficult to differentiate various layers and structures beneath the skin’s surface. Ultrasound imaging can identify the exact location and nature of a musculoskeletal injury within seconds, enabling the health care provider to accurately diagnose and treat injured patients. If you are not convinced […]

Differentiating Plantar Fasciitis from Heel Spurs and Other Types of Foot Pain

High Hamstring Tendinopathy

High (or proximal) hamstring pain is becoming increasingly recognized as a source of chronic posterior hip pain. Reactive Neuromuscular Training on Kineo Kineo – the most versatile muscle testing using artificial intelegence

What to do When a Pain in Your Neck becomes a Migraine Headache

If you suffer from persistent migraines, then the signs of it are very familiar and you can feel ahead of time the storm is coming. Very few people realize that neck pain is a powerful pre-factor for a migraine headache. Three of four migraine patients say that neck pain always escorts their migraine. 60% of […]

What to do About Ongoing Neck Pain

In an age when we spend hours each day looking down at our electronic devices, neck pain is becoming almost as ubiquitous as the devices themselves. In its early stages, neck pain may be barely noticeable, and treatment with ice or NSAIDs can often make it go away. But over time, neck pain may escalate […]