Failure of your muscles to fire in specific and coordinated patterns results in suboptimal dynamic movement. It can undermine stability and keep you from performing at your peak. It can also set you up for both acute and repetitive overuse injuries.
Efficient motor patterns can be compromised by an injury, or by imbalances acquired through asymmetrical sports and day-to-day activities. For example, when driving your car, you use your right leg to accelerate and brake, while your left leg remains dormant. When bowling, batting, throwing or serving a tennis ball, one side of your body does most of the heavy lifting.
Over time, you create imbalances in your musculoskeletal system that affect your static and dynamic stability and reduce the efficiency of movement patterns in general. Coaches and trainers use stretching, cuing and resistance exercises to try to restore symmetry and stability, but those approaches are often not enough to offset fundamental imbalances.
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