Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is an umbrella term that covers a range of knee issues commonly found in runners and athletes.
PFPS (patella femoral pain syndrome) is a variety of structural and functional pathologies or anatomical abnormalities leading to front knee pain (anterior knee pain).
Due to variety of causes the movement of patella on the trochlea as well as the femur under the patella becomes abnormal. A very good analogy to this anatomical scenario is the train (kneecap) moving on the track (trochlea of the femur bone).
In the case of PFPS it is usually both. The train is skewing on the track, but the track is also uneven
The pain is usually diffuse.
It may feel inside the knee or under the kneecap. Frequently there is also pain and tenderness around the kneecap. The knee may have popping or grinding sounds when bending or squatting. The most classic sign with PFPS is called a “movie” sign. Pain is present during seating.
PFPS is most common in teenage girls and overweight women
Knee injuries are common in athletics, especially strains, sprains, and tears of the ligaments and menisci.
But the most common cause of knee pain is overuse, where repetitive motion leads to wear and tear. PFPS is a type of overuse injury.
Common factors contributing to PFPS include:
At NYDNRehab, we use dynamic diagnostic ultrasound to locate and visualize the structures of the knee. During diagnosis, both patient and clinician are able to view the images on the monitor, and the patient is able to provide feedback.
Ultrasound imaging allows us to view the knee in motion, in real time, to identify the source of pain. Because diagnostic ultrasound give us immediate results, we can quickly proceed to devise an individualized treatment plan.
After a thorough clinical evaluation, we create an individualized treatment strategy that may include a combination of some or all of the following:
The sports medicine professionals at NYDNRehab take a holistic approach to treatment, with the end goal of restoring pain-free function and enhancing athletic performance.
Pain occurring at the front of the knee and around the kneecap can signal a serious problem that, if ignored, may grow worse over time, especially if you are an athlete or are physically active. Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is an umbrella term that covers a range of knee issues commonly found in runners and athletes.
Your knee is the most complex joint in your body, responsible for transferring huge force loads during physical activity. Its structures include four bones: the patella (knee cap), the femur (thigh bone), and the tibia and the fibula of the lower leg. The knee is stabilized by muscles, tendons, ligaments, cartilage and menisci.
As a hinge joint, your knee enables you to stand, sit, walk run and jump. Synovial fluid within the joint capsule lubricates the knee to help it glide smoothly during flexion and extension. Two types of cartilage, meniscus and articular, provide shock absorption and help the bones to move smoothly against one another with minimal friction.
PFPS is the most common type of knee pain, with its locus in the area surrounding and underneath the knee cap. The syndrome is most common in runners and cyclists, but it can occur in anyone who is physically active, and even in people who sit too much. In professional cyclists, the incidence of PFPS is as high as 40 percent, but it is even more prevalent in runners, ranking as the number one running injury.
Knee injuries are common in athletics, especially strains, sprains, and tears of the ligaments and menisci. But the most common cause of knee pain is overuse, where repetitive motion leads to wear and tear. PFPS is a type of overuse injury.
Common factors contributing to PFPS include:
Often there are multiple factors at play in cases of PFPS. Most non-traumatic knee pain can be resolved with conservative treatment methods.
At NYDNRehab, we use dynamic diagnostic ultrasound to locate and visualize the structures of the knee. During diagnosis, both patient and clinician are able to view the images on the monitor, and the patient is able to provide feedback. Ultrasound imaging allows us to view the knee in motion, in real time, to identify the source of pain. Because diagnostic ultrasound give us immediate results, we can quickly proceed to devise an individualized treatment plan.
After a thorough clinical evaluation, we create an individualized treatment strategy that may include a combination of some or all of the following:
The sports medicine professionals at NYDNRehab take a holistic approach to treatment, with the end goal of restoring pain-free function and enhancing athletic performance.
