A pinched or entrapped nerve can cause incessant pain that ranges from nagging to debilitating, and it can interfere with your work performance and quality of life. Nerves typically glide smoothly within your body, sending and receiving messages to and from the body and brain. Nerves can become pinched when other structures like bones, muscles or connective tissue come in contact with them and begin to compress them.
If you think you are suffering from a pinched nerve, there are some things you can do right away to relieve pressure and reduce pain.
If self-treatment does not help after a day or two, you should seek professional help. A chiropractor or physical therapist can help identify the source of your pinched nerve pain and provide treatment to eliminate it.
The back pain specialists at NYDNRehab use the latest technology and treatment methods to diagnose and treat pinched nerve pain. Treatment approaches for pinched nerves may include DNS (dynamic neuromuscular stabilization), ISM (integrated system model approach), clinical Pilates, postural retraining, myofascial release, acupuncture, ESWT (extracorporeal shock wave therapy) and other advanced treatment methods.
You are probably familiar with the core muscles of your trunk and the important role they play in stabilizing your spine and pelvis, and in transferring force loads between your upper and lower body. But did you know that your foot also has core muscles that affect balance, posture and physical performance? Known as your […]Read More (0)
Tendons are made of strong tough connective tissue that is continuous with your muscles. They cross over joints to anchor your muscles to bones, enabling movement. Because they are subjected to high forces when you sprint, jump and make rapid directional changes, tendons sometime become sore or even ruptured. Knowing how to properly treat your […]Read More (0)