The anterior cruciate ligament in the knee is prone to ACL injuries because the growth of their neuromuscular system does not always match pace with the increased growth throughout the rest of the body.
The difference between growth in the body and growth in the neuromuscular system causes subtle changes in the gait, and the way body moves. These natural changes leave the athlete more prone to injuries of the leg, knee and hip, but especially ACL injury.
Leg Dominance is a common problem when the muscles in the legs grow faster than the ligaments in the knees. When this happens ACL injury occurs because the ligaments are unable to absorb and support the level of shock produced by the legs.
Quadriceps Dominance occurs when there is an imbalance between the quadriceps muscle and the hamstring muscle. This imbalance tends to far and put undue pressure on the ACL.
Ligament Dominance is when the athlete absorbs most of the shock of running, jumping, turning and other high impact actives with the ligaments in the knee, instead of with the muscles of the lower leg. Oftentimes, it’s the ACL which absorbs this impact, and that leads to injury.
Landing with the knees fully extended also contributes to ligament damage in the knee.
We offer comprehensive training that teaches the teen-aged athlete how to the ACL.
Once an injury has occurred, appropriate treatment is vital to prevent further injury.