Ankle Sprains causes and symptoms

Ankle Sprains causes and symptoms Blog  Ankle sprain

A sprained ankle is quite a common problem, especially among sportsmen. This injury occurs when a person’s ankle joint gets suddenly displaced. Ankle sprains are usually caused by not wearing proper sports shoes or by walking on a bumpy surface.

Inversion

High Ankle Sprain

Eversion

Tears do usually occur in the ligaments connecting the bones around the ankle

Grade 1

Ligaments are a bit stretched or slightly torn

Grade 2

Ligaments are torn, but only partially

Grade 3

Ligaments are torn completely. Surgery is needed.

Leave a Reply


Physical Therapy for Painful and Injured Ankles Blog

Physical Therapy for Painful and Injured Ankles

Your ankles play an important role in movement and stabilization of your entire body, and injury is not only painful but can be severely debilitating. Poor ankle function can limit your ability to walk, run and jump, and an unstable ankle can set you up for an injurious fall. In addition to contributing to movement, […]

Read More (0)

October 6, 2017

Can Low Pressure Exercise Help Resolve Abdominal Diastasis? Blog

Can Low Pressure Exercise Help Resolve Abdominal Diastasis?

Diastasis rectus abdominis (DRA), the separation of the right and left sides of the long rectus abdominis (RA) muscle that forms the “six pack,” is most commonly seen in pregnancy, although it does occur to a much lesser extent in other population sectors, such as the obese. The condition results from over-stretching of the linea […]

Read More (0)

December 15, 2017

130 West 42 Street, Suite 1055, New York, NY 10036
130 west 42 street, suite 1055 New York, NY 10036

Contact Us



You can call
or Send message
1-866-311-5889