A sprained ankle is quite a common problem, especially among sportsmen. This injury occurs when a person’s ankle joint gets suddenly displaced. Ankle sprains are usually caused by not wearing proper sports shoes or by walking on a bumpy surface.
High Ankle Sprain
Tears do usually occur in the ligaments connecting the bones around the ankle
Ligaments are a bit stretched or slightly torn
Ligaments are torn, but only partially
Ligaments are torn completely. Surgery is needed.
Your ankles play an important role in movement and stabilization of your entire body, and injury is not only painful but can be severely debilitating. Poor ankle function can limit your ability to walk, run and jump, and an unstable ankle can set you up for an injurious fall. In addition to contributing to movement, […]Read More (0)
Diastasis rectus abdominis (DRA), the separation of the right and left sides of the long rectus abdominis (RA) muscle that forms the “six pack,” is most commonly seen in pregnancy, although it does occur to a much lesser extent in other population sectors, such as the obese. The condition results from over-stretching of the linea […]Read More (0)