Diagnosis and Treatment of Meniscus Tears

Diagnosis and Treatment of Meniscus Tears

Meniscus tears are common athletic injuries, often occurring in sports that require pivoting on a loaded knee or rapid directional changes as the athlete moves at high velocities. Basketball, volleyball, soccer, football and skiing are sports that see a high incidence of knee injuries, including torn menisci. A torn meniscus does not mean you need surgery. Most meniscus tears are self-healing, and respond well to conservative care.

Meniscus Anatomy

Meniscus Anatomy

Each knee has two large C-shaped pieces of cartilage that cushion the knee, preventing the tibia in the lower leg from rubbing against the femur. The menisci act as protective shock absorbers during physical activities like running, landing from a jump, decelerating and cutting. Menisci are tough and rubbery, but they can tear when the knee is torqued while loaded. Meniscus tears are seen mostly in athletes, but they are also common in deconditioned older adults.

Symptoms of a Meniscus Tear

Symptoms of a Meniscus Tear

Many patients report a “popping” sound or sensation when a meniscus succumbs to force and tears. While you will likely be able to walk or even continue playing on your injured leg, it will eventually become swollen and painful.

Common symptoms of meniscus tear include:

  • Knee pain
  • Stiffness and swelling
  • Locking or catching of your injured knee joint
  • A sensation of your knee giving way when loaded
  • Reduced knee range of motion

Failure to treat a torn meniscus can lead to knee instability and the development of compensation patterns that reduce performance and increase injury risk.

Torn Meniscus Causes

Athletes are at the highest risk of meniscus injury. When force loads exceed the ability of the knee’s structures to stabilize the joint, ligaments, tendons, cartilage and menisci are placed at risk. Pivoting or changing directions on a loaded knee are common causes of meniscus tears. Training injuries like deep squatting and heavy lifting can also overload your knee joints.

After age 30, the menisci often become weaker and thinner, especially in sedentary populations. Older adults can suffer meniscus tears from everyday movements, such as getting up out of a chair. Osteoarthritis can increase the risk of meniscus tears, and conversely, a meniscus tear can cause osteoarthritis to develop.

Diagnosis of a Meniscus Tear

Diagnosis of a Meniscus Tear

The first step in diagnosing a meniscus tear is a clinical exam. The clinician will ask you what you were doing at the time of injury, ask you about previous injuries and gather other relevant information. They will test you for strength and range of motion and palpate along the meniscus line.

Diagnostic ultrasonography is one of the best technologies available for diagnosing knee injuries. Unlike MRI or Xray, ultrasound allows for real-time imaging with the patient in motion, enabling the clinician to view the knees’ structures at different angles while the patient provides feedback. Because ultrasound imaging delivers instantaneous results, the patient is able to begin treatment immediately.

Conservative Treatment of Meniscus Tears

In the early stages after a meniscus tear, you should follow the RICE protocol for soft tissue injuries: rest, ice, compression and elevation. NSAIDs may help to alleviate pain. Once the swelling has gone down, you can begin rehab exercises like knee extensions, squats and hamstring curls, and gradually progress to more challenging exercises like single-leg squats and lunges. It is recommended that you begin exercises under the supervision of a sports medicine physical therapist, especially if you intend to return to sport.

Injection Therapy for Meniscus Tears

Menisci have a limited blood supply that delivers nutrients and oxygen to the tissues to help them heal. When combined with physical therapy to strengthen the surrounding muscles and connective tissues, knee stability can be completely restored in most cases.

For athletes who want to return to sport, cell regenerative treatments are a popular option. Ultrasound guided injections of platelet rich plasma or prolotherapy can stimulate meniscus healing and accelerate the rehab process. Because your meniscus is already trying to heal itself, US guided injection therapy can give it an extra boost to speed up healing and get you back on the playing field.

Meniscus tears are fairly common among athletes, runners and older adults. Accurate diagnosis and conservative treatment for a torn meniscus is essential if you want to remain active and return to sports.

Range of Available Unique Physical Therapy Treatments at Nydnrehab

About the Author

Dr. Lev Kalika is clinical director of NYDNRehab, located in Manhattan. Lev Kalika is the author of multiple medical publications and research, and an international expert in the field of rehabilitative sonography, ultrasound guided dry needling and sports medicine Dr. Kalika works with athletes, runners, dancers and mainstream clients to relieve pain, rehabilitate injuries, enhance performance and minimize the risk of injuries. His clinic features some of the most technologically advanced equipment in the world, rarely found in a private clinic.


In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

Dynamic ultrasonography examination demonstrating
the full thickness tear and already occurring muscle atrophy
due to misdiagnosis and not referring the patient
to proper diagnostic workup

Demonstration of how very small muscle defect is made and revealed
to be a complete tear with muscle contraction
under diagnostic sonography (not possible with MRI)


Complete tear of rectus femoris
with large hematoma (blood)


Separation of muscle ends due to tear elicited
on dynamic sonography examination

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