Shin splints is the term that is used to explain a pain that comes from the lower leg. A splint will either be on the inside or the outside of a person’s shin bone. Typically, a shin splint pain starts as a slight ache that the patient can’t pinpoint. It can usually be felt along the area where the muscle attaches itself to the bone.
You’ll want to be patient when it comes to taking care of your shin splints, as it can take weeks or even months for your body to go back to normal. Don’t try to work through the pain, as you will only make the situation worse. If you do not feel as though your pain is improving after a few weeks, do not hesitate to seek the advice of your family physician. He or she will guide you in the next best possible course of action.
Many people are prone to ankle sprains, and that places them at risk for falls and injury. Identifying and treating chronic ankle instability (CAI) early on can spare patients the foot and ankle pain that comes with a sprain. Once CAI is identified, treatment for ankle pain can center around strengthening and correcting the muscles, […]Read More (0)
Back pain is the most common disability for people under the age of 45. Moreover, this is estimated that four out of five people will experience some type of back pain over the course of their lives. Because this is such widespread problem, it`s important to know how to identify, prevent and treat back pain.Read More (0)