Shin splints is the term that is used to explain a pain that comes from the lower leg. A splint will either be on the inside or the outside of a person’s shin bone. Typically, a shin splint pain starts as a slight ache that the patient can’t pinpoint. It can usually be felt along the area where the muscle attaches itself to the bone.
You’ll want to be patient when it comes to taking care of your shin splints, as it can take weeks or even months for your body to go back to normal. Don’t try to work through the pain, as you will only make the situation worse. If you do not feel as though your pain is improving after a few weeks, do not hesitate to seek the advice of your family physician. He or she will guide you in the next best possible course of action.
Lateral epicondylitis (LE) can be treated with the help of various techniques. Sometimes people suffering from lateral epicondylitis have to try more than one procedure to find relief from pain. Conventional treatment modalities available for lateral elbow pain are: Manual therapy: This helps to stretch as well as strengthen the muscles Exercise: A range of […]Read More (0)
The structures surrounding your hip and pelvic region are a complex system of muscles, tendons, ligaments, nerves, joints and bones. They all interact together to transfer force loads between your upper and lower body, stabilize your spine, and support and protect your visceral and reproductive organs. As with any complex system, many moving parts means […]Read More (0)