Shin splints is the term that is used to explain a pain that comes from the lower leg. A splint will either be on the inside or the outside of a person’s shin bone. Typically, a shin splint pain starts as a slight ache that the patient can’t pinpoint. It can usually be felt along the area where the muscle attaches itself to the bone.
You’ll want to be patient when it comes to taking care of your shin splints, as it can take weeks or even months for your body to go back to normal. Don’t try to work through the pain, as you will only make the situation worse. If you do not feel as though your pain is improving after a few weeks, do not hesitate to seek the advice of your family physician. He or she will guide you in the next best possible course of action.
Damage to the anterior cruciate ligament (ACL) is a common sports injury that can be debilitating and in some cases career-ending for athletes. The ACL is a major knee ligament that connects the femur to the tibia. Risk for ACL injury is higher for some sports than for others. ACL ruptures are most common in […]Read More (0)
Whether you are a new mom wanting a flatter tummy, a professional athlete seeking to improve performance or an exercise enthusiast wanting a sleeker physique, you know that training your core muscles is foundational to achieving your goals. Yet sticking to a traditional regimen of core and abdominal exercises may in fact be undermining your […]Read More (0)