Injury Recovery: Treating the Phases of Muscle Healing

Proper treatment of sports injuries is necessary to facilitate healing and get you back on track with your active lifestyle.
Addressing each unique phase of muscle healing requires a different approach to ensure a full recovery.

Destruction

Sometimes referred toms in active people.

During the week-long destruction phase, the body sends eicosanoids tocol at this point, and immobilize the injured area as much as possible. Avoid over-the-counter NSAIDs, as these may prevent beneficial inflammation from occurring.

Repair

Your body begins the cleanup process about two days after you sustain an injury. Macrophages enter the area to form, creating bonds between tissues.

Muscle repair can take six to supplement with l-glutamine, arginine, MSM and sulfur-based amino acids at this time.

Remodeling

As muscles and connective tissue begin to get stronger, the body enters the remodeling phase. This usually takes place around two weeks after you get hurt while repair processes are still under way. This is the point at which physical therapy and proper movement is critical. Without guided treatment, new muscle fibers can form in a jumble or tangle instead of lining up in a natural way.

The remodeling phase is the time when scar tissue begins togenic herbs can assist the body in dealing with the stress of recovering from damage.

Working with a qualified physical therapist and a doctor more difficult activities until you’re right on track with your fitness goals.