While emphasizing stability and core strength is certainly an important part of a workout, it is not good practice to focus more on the core at the expense of other parts of the body. An all-encompassing approach that puts more consideration on the whole rather than the parts is a much better approach.
Recent years have seen that a large number of professional fitness training programs have focused on stability and core strength above everything else. While these two areas are no doubt important, what costs have there been to the potential of areas such as the shoulder, knee, hip, and ankle?
Imagine an athlete that’s been focused on working out their core strength and stability throughout their training regimen. If they get into a position where they would need to change the direction they’re heading quickly, it’d be no surprise to anyone if their knee were to give out. Focusing purely on the core won’t offer too much to joint structures and limbs.
While it’s not going to simply be one or the other, core strength should be seen as just one part of a fully inclusive and comprehensive workout that emphasizes a holistic view of all parts of the body.
The Holistic Approach
There are a variety of reasons to choose a more comprehensive approach to stability:
It’s important for a trainer to understand that ‘stability’ should refer to a comprehensive view of the patient’s body, where every individual body part is observed as part of the whole. Rather than ‘core strength,’ we should be looking at overall stability levels when discussing controlled movement and motion.
While the answer to the question “is core strength enough?” is ultimately up to you, consider what methods you do utilize with your clients:
Properly identifying instability can be an incredibly complex skill that will require a large breadth of skills in physiology, anatomy, and the proper training methods to ensure overall improvement.
In order for you to better manage and assess stability at every level, consider the following:
Maintaining a balanced program relies on looking at stability at all levels, and adopting this standpoint will help your clients transition from easier to more difficult movements.
To stay healthy you need to stay active. However, when you engage in physical activity, you are exposing your body to some risk. Although you can injure any part of your body during sports or other physical activities, your feet and ankles are most vulnerable. Educate yourself about the most common sports injuries to minimize risk.Read More (0)
Healthy and fully functional ankles are essential to balance and physical performance. Your ankle joints are pivotal in supporting your body weight and producing functional movement. Considering all the work they do, your ankles are vulnerable to injury and dysfunction, simply due to wear and tear of daily living. When you add sports and physical […]Read More (0)