Ankle sprains are very common injuries, and people who suffer from them may suffer ongoing problems, including recurring sprains. Each year, seven ankle sprains occur for every 1,000 people. Up to 80 percent of people who have previously sprained their ankles reinjure them. Ankle sprain injuries do respond well to standard physical therapy, but manual techniques to address dysfunctions of the joints may result in better outcomes.
Joint dysfunctions that can occur with inversion ankle sprains, which happen when the outer ligaments around the ankle are over-stretched.
Researchers have studied the ankles of people who suffer from recurring ankle sprains in order to determine why they continue to suffer from re-injuries. They have found that people may suffer from a variety of joint dysfunctions, including:
By directly addressing all existing joint dysfunctions, therapists who use manual therapy in the treatment of ankle sprains may be able to help their patients to properly heal and to minimize the risk of ongoing ankle problems.
While several studies have demonstrated the potential short-term benefits of using manual manipulation for the treatment of sprained ankles, the long-term benefits were unknown until a 2013 study. In that study, seventy-four people were randomly placed in one of two groups, including one that performed home exercises as directed by their physical therapists and one in which the patients received manual therapy in addition to performing home exercises as directed by their therapists.
The patients’ ankles were given a baseline assessment prior to the study’s start. Their ankles were then reassessed at four weeks and at six months using multiple scales, including the Foot and Ankle Ability Measure ADL and sports subscales, the Lower Extremity Functional Scale, the NPRS and the 15-point global scale of change.
The participants in the home exercise group saw their physical therapists for 30 minutes once a week for four weeks. They were each given research-based exercise routines to complete at home. The manual therapy participants saw their physical therapists for 30-minute sessions twice each week for four weeks. The physical therapists used manual therapy techniques to manipulate their joints during their sessions. The people also completed the same home exercise regimens that the home exercise group participants did.
Sixty-five of the original 74 participants completed both their four-week and six-month follow-up appointments. The people who had received manual therapy in addition to home exercise routines showed a greater degree of recovery than those who did not at both of their follow-up visits. The manual therapy group had higher scores at statistically significant levels on each of the scales. The people who received manual therapy had an injury recurrence rate of 9.1 percent as compared to the 15.6 percent recurrence rate among those who did not receive manual therapy.
By addressing joint dysfunctions with manual therapy, patients may enjoy better outcomes and fewer re-injuries of their ankles. People who have suffered inversion ankle sprains may want to ask their physical therapists to add manual therapy techniques to their treatment protocols.
When you are suffering from ongoing debilitating joint pain, surgery may seem like a quick, easy and permanent solution that will make it all go away. But the truth is that many orthopedic surgeries fall short of the mark, sometimes doing more harm than good, and often delaying the recovery process for patients seeking to […]Read More (0)
If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]Read More (0)