Can office workers be the new athletes? It might sound a bit unusual but we may need to put your shoes on and feeling spasms through your back.
A lot of the time, the issues we are having with our range of motion is due to notice these issues slowly when you’re moving around the house or exercising.
There are parts of the body that you should be strengthening to show up a lot with patients who are doing a lot of burpees or pushups and are experiencing pain in the neck and upper traps.
It’s important to strengthen the deep neck flexors.
When it comes to the pressure caused by sitting in a chair slumped. This pressure could cause neurological issues and loss of strength.
Just as an athlete would do, you’ll want to strengthening, work on your glutes, core, lower/mid traps and deep neck flexor.