Pains, Strains and Muscle Complaints: Its Complicated!

If you are physically active in sports or exercise, or if you work at a physically demanding job, you are no stranger tors.

A muscle strain, sometimes called a pulled muscle, occurs when muscle tissue is overstretched and to be independent of the area of injury.

It’s All Connected

Muscles do not function independently of one another, nor independently of other structures like tendons, ligaments, bones and nerves. Unbalanced muscle to stabilize and control movement.

Stable ligaments, flexible joints, uninhibited neural bodies and strong muscles all work to muscle strain and injury.

The most common site of muscle strain is at the muscle-tendon junction. Tendons are thick fibrous structures that are continuous with muscle, meaning the cells blend smoothly from soft muscle tissue to bones, and they have a tensile strength greater than a steel cable.

When the musculotendinous structure is subjected to stretch and tear, causing muscle strain.

Deficiencies that Lead to Muscle Strains

Your body’s structures work to major repairs.

Some things that can undermine the efficiency of human movement and lead to muscle strains include:

• Poor postural habits
• Inefficient walking or running gait
• Poor flexibility
• Tight or weak muscles
• Poor coordination and timing of movement
• Weak and imbalanced pelvic and core muscles
• Neuromuscular deficiencies

A well designed program of stretching, strengthening and correction of movement deficiencies can help resolve moto injury.

Reducing the Risk of Muscle Strains in NYC

Whether you are an athlete or exercise enthusiast prone tomized training program from the team at NYDNRehab.