Practical and Natural Techniques for Healing Herniated Discs


When people have herniated discs, physical therapy sessions provide natural alternatives for healing and recuperation. Offering instant relief from pain, therapists instruct patients about the best ways to prevent future injuries from taking place.

Patients Choose from a Wide Variety of Therapies

Many different types of physical therapy exist. Patients learn how to undergo hot and cold therapy, hydrotherapy and electrical stimulation. All of these methods help a person heal more quickly.

Passive Therapy Gradually Leads to Strengthening Activities

Most patients start out with passive, rather than aggressive, therapies. Activities involving more strenuous physical involvement are introduced after passive therapies have initiated the healing process.

Strengthening activities make the body stronger and help the patient recuperate. A physical therapist discusses various options and helps the patient create a suitable plan.

Options for Healing the Body include:

  • Passive therapies
  • Active therapies
  • Hydrotherapy with water
  • Deep tissue massage
  • Exercising in a heated pool
  • Cryotherapy with ice
  • Inflammation reduction
  • Strengthening the abdomen
  • Strengthening the back
  • Practicing flexibility exercises
  • Living life without pain

Herniated Discs Benefit from Deep Tissue Massage

Deep Tissue Massage consists of over 100 different types of massages. A deep tissue massage is an excellent way to heal a herniated disc. Utilizing pressure for relieving tension in the muscles, a deep tissue massage is one of the best techniques.

Hydrotherapy is a Respected Type of Therapy

Hydrotherapy is a recognized type of therapy using water as the main component. Hydrotherapy is a passive type of physical therapy that does not require assistance from another person.

Patients can practice hydrotherapy at home. The only thing needed is a shower stall. Warm water emanating from a shower head massages the body in a natural way and helps a person to feel less tense.

Another way to practice aerobic exercises in a heated swimming pool. Many communities have fitness centers equipped with heated indoor pools and exercise classes. Exercising in water puts less strain on the body.

Ice Offers Another Natural Type of Therapy

Cryotherapy involves the placement of ice over the area requiring healing. Some physical therapists even offer pure ice massages. Although ice is obviously extremely cold, it also has the ability to slow down the circulation. With the reduction in circulation, a patient experiences less inflammation.

Develop a strong spine and abdomen

The spine benefits from strong abdominal muscles. Back muscles experience insufficient strength when a person has a soft abdomen. Strengthening the back involves practicing specific back exercises along with techniques that strengthen the abdomen.

Yoga, Tai Chi and Walking Provide the Body with Flexibility

Practice yoga, tai chi and other exercises designed to fall down and incur further injuries.

Living a Life Free From Pain
People who have been diagnosed with herniated discs do not need to remember is that a strong back is the best medicine for obtaining a happy lifestyle free from chronic pain.


In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

Dynamic ultrasonography examination demonstrating
the full thickness tear and already occurring muscle atrophy
due to misdiagnosis and not referring the patient
to proper diagnostic workup

Demonstration of how very small muscle defect is made and revealed
to be a complete tear with muscle contraction
under diagnostic sonography (not possible with MRI)


Complete tear of rectus femoris
with large hematoma (blood)


Separation of muscle ends due to tear elicited
on dynamic sonography examination

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