Practical and Natural Techniques for Healing Herniated Discs

practical-and-natural

When people have herniated discs, physical therapy sessions provide natural alternatives for healing and recuperation. Offering instant relief from pain, therapists instruct patients about the best ways to make their bodies stronger and how to prevent future injuries from taking place.

Patients Choose from a Wide Variety of Therapies

Many different types of physical therapy exist. Patients learn how to relax their bodies via deep tissue massages. People may opt to undergo hot and cold therapy, hydrotherapy and electrical stimulation. All of these methods help a person heal more quickly.

Passive Therapy Gradually Leads to Strengthening Activities

Most patients start out with passive, rather than aggressive, therapies. Activities involving more strenuous physical involvement are introduced after passive therapies have initiated the healing process.

Strengthening activities make the body stronger and help the patient recuperate. A physical therapist discusses various options and helps the patient create a suitable plan.

Options for Healing the Body include:

  • Passive therapies
  • Active therapies
  • Hydrotherapy with water
  • Deep tissue massage
  • Exercising in a heated pool
  • Cryotherapy with ice
  • Inflammation reduction
  • Strengthening the abdomen
  • Strengthening the back
  • Practicing flexibility exercises
  • Living life without pain

Herniated Discs Benefit from Deep Tissue Massage

Deep Tissue Massage consists of over 100 different types of massages. A deep tissue massage is an excellent way to heal a herniated disc. Utilizing pressure for relieving tension in the muscles, a deep tissue massage is one of the best techniques.

Hydrotherapy is a Respected Type of Therapy

Hydrotherapy is a recognized type of therapy using water as the main component. Hydrotherapy is a passive type of physical therapy that does not require assistance from another person.

Patients can practice hydrotherapy at home. The only thing needed is a shower stall. Warm water emanating from a shower head massages the body in a natural way and helps a person to feel less tense.

Another way to benefit from hydrotherapy is to practice aerobic exercises in a heated swimming pool. Many communities have fitness centers equipped with heated indoor pools and exercise classes. Exercising in water puts less strain on the body.

Ice Offers Another Natural Type of Therapy

Cryotherapy involves the placement of ice over the area requiring healing. Some physical therapists even offer pure ice massages. Although ice is obviously extremely cold, it also has the ability to slow down the circulation. With the reduction in circulation, a patient experiences less inflammation.

Develop a strong spine and abdomen

The spine benefits from strong abdominal muscles. Back muscles experience insufficient strength when a person has a soft abdomen. Strengthening the back involves practicing specific back exercises along with techniques that strengthen the abdomen.

Yoga, Tai Chi and Walking Provide the Body with Flexibility

Practice yoga, tai chi and other exercises designed to stretch the body. Go for brisk walks several days a week. Take a dance class. These simple therapies contribute to strength and flexibility. A person with a flexible body is less likely to fall down and incur further injuries.

Living a Life Free From Pain
People who have been diagnosed with herniated discs do not need to live in pain for the rest of their lives. On the contrary, with proper therapy provided by a certified physical therapist, every person has the chance to experience life in a new way free from excessive aches and pains. The main thing to remember is that a strong back is the best medicine for obtaining a happy lifestyle free from chronic pain.

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