Protecting Your Back on Long Road Trips

Read on and find out how to protect  your back on long road trips. Try these techniques to get rid of back pain and enjoy every moment.

protecting your back


Physical Conditioning During Recovery From Foot Surgery

Background Likely as a result of continuous running and cutting while playing field hockey, a 25 year-old female experienced a plantar fascia tear. The tear was discovered via diagnostic imagining after the athlete had been suffering from painful plantar fasciitis for approximately six months. Goals for Rehabilitation After undergoing surgery in order to repair the […]

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April 28, 2017

Ankle pain

Ankle pain

Did you know that estimated 25,000 people in the U.S. sprain an ankle every day?! Here are some more surprising statistics about this common injury: Ankle sprains occur x7 times more often than ankle strains or fractures Ankle sprains are the most common injury in field hockey Around 70% of all male students who play varsity basketball teams will […]

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June 17, 2017

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