Recognizing and Treating Plantar Fasciitis

Recognizing and Treating Plantar Fasciitis Blog

Foot and heel pain can really slow you down, keeping you from activities you love and making every step a chore. In many cases, pain that begins in your heel is caused by plantar fasciitis, an inflammatory condition of the thick band of connective tissue running from your heel to your toes. In some cases, tiny micro tears of the plantar fascia tissue aggravate the condition, increasing pain and prolonging healing time.

Many factors contribute the growing number of cases of plantar fasciitis each year:

• Increased body weight
• Walking and standing on hard surfaces
• Physical inactivity
• Excessive forefoot sports
• Non supportive footwear
• Increased longevity

Plantar fasciitis is a type of overuse injury that grows worse over time unless treated.

Symptoms include:

• Heel and foot pain first thing in the morning
• Aching and throbbing in the evening
• Pain when standing after long periods of sitting
• Severe pain after sports or exercise

Phases of Plantar Fasciitis

Plantar fasciitis typically progresses through three phases:

Phase I: Pain begins as dull heel pain that may feel like a stone in your shoe, growing worse over three to four weeks’ time. Pain intensifies with weight bearing activity and is at its worst when your feet hit the floor first thing in the morning. Ice, rest, stretching and supportive footwear may help relieve pain.

Phase II: Pain intensifies over six to 12 months, and lasts throughout the day. The patient may become desperate to find a treatment, resorting to cortisone shots and considering surgery.

Phase III: Pain begins to develop in the patient’s “good” foot due to compensatory weight shifting. Pain may also develop in the knees, hips and low back as postural alignment and load-bearing mechanisms shift. Weight gain due to inability to exercise can make matters worse.

Left untreated, pain from plantar fasciitis can last from two to five years. Even after recovery, the condition may return once normal activities are resumed.

Plantar Fasciitis Treatment at NYDNRehab

The sports medicine professionals at NYDNRehab use diagnostic ultrasonography to visualize the plantar fascia of your foot. Sophisticated video gait analysis technology allows us to visualize and measure forces acting on your foot and to evaluate mechanical deficiencies that cause plantar fasciitis. Treatment may include rest, stretches, exercises and extracorporeal shockwave therapy (ESWT) to disrupt the cycle of pain and inflammation.

You do not have to live with plantar fasciitis pain. Call NYDNRehab today, and set your feet on the road to recovery.

130 West 42 Street Suite 1055, New York NY 10036
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In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

Dynamic ultrasonography examination demonstrating
the full thickness tear and already occurring muscle atrophy
due to misdiagnosis and not referring the patient
to proper diagnostic workup

Demonstration of how very small muscle defect is made and revealed
to be a complete tear with muscle contraction
under diagnostic sonography (not possible with MRI)

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Complete tear of rectus femoris
with large hematoma (blood)

image

Separation of muscle ends due to tear elicited
on dynamic sonography examination

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