Shin Splints and Running

Shin splints are very common in both new and experienced runners. They can be caused by many different factors but luckily most people experience a full recovery after the proper shin splint treatment plan.

Shin Splints and Running

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the-link-between-myofascial-trigger-points-and-pain

How to Manage Muscle Knots

In most cases muscle knots, often called myofascial trigger points, are nothing more than a mere annoyance, causing mild to moderate pain when pressure is applied. However, depending on their location, muscle knots can cause referred pain in other areas of your body that is easy to misdiagnose. What exactly are muscle knots? The cells […]

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August 31, 2017

Resolving-Abdominal-Diastasis

Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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February 9, 2018

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