Suffering from a deep pain in the buttocks is called chronic hamstring tendinopathy. The ailment is the result of pain that gradually escalates. The aggravation can increase through repetitive motion or prolonged sitting.
It is believed the condition results when acute hamstring tears are not given time to heal properly. Another factor is tendinitis (extended inflammation of the tendon), triggering degeneration of the tendon.
Hamstring muscles connect to the pelvis ischial tuberosity via three tendons at the back of the thigh. When those tendons are subjected to certain repetitive motions, elastic collagen proteins in the tendon can break down, become injured and initiate the degenerative process.
Here are five signs that indicate tendinopathy.
Individuals most likely to suffer from this ailment tend to have a history of hamstring tears. The more risk factors that apply to an individual, the greater the need to manage injury to hamstring tendons, minimizing future and greater long-term injury.
Here are a list of factors that can lead to chronic high hamstring tendinopathy.
Some of these factors are out of our control, such as aging. But others can be managed through physical therapy, especially lack of flexibility and muscle imbalance. If you are active, an athlete or have any pain described above, you should consult with your doctor, physical therapist or other medical professional about ways to increase flexibility in taunt muscles, enhance weak muscles, and to optimize form and alignment.
You can apply conservative and non-invasive procedures for promoting the health of hamstring muscles and reducing the risk of injury. For safety reasons, it is a good idea to not engage in any form of treatment without professional counsel.
Chronic high hamstring tendinopathy is best treated through preventative measures and guidance from a trained professional. With the above information, you are prepared to begin protecting yourself.
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