The ultra competitive exercise fad that can ruin your health: It’s called planking

The ultra competitive exercise fad that can ruin your health

The average person has become more aware of the fact that exercise is a necessary component of living a healthy and lengthy life. There are a number of ways that people choose to the person practicing this incredibly taxing pose called “planking.”

The participant doing the pose called a “plank” is positioned so that they are facing the floor mat with their forearms flat on the floor. The entire lower body, to hold this particular pose for more than two minutes. Most practicing pilates students do not make it past a minute or so.

This type of competitive attitude that has become the norm with pilates and participants everywhere and has hit an all time high. Many yoga and pilates backers are organizing and supporting the one on one competitions between members in a pilates power gym. Others are fond of posting their personal successes and progress on social media sites on the internet.

These competitions often are accompanied by a cheering and encouraging environment of fellow plank participants who are eager to the pilates scene.

Being able to the practice of holding the plank pose for extended periods of time.

Trying to perfect and hold this particular pose. After 25 years of practicing pilates, Lisa would have never believed that a simple pilates pose could be the cause of the pain that she was experiencing.

After practicing and perfecting this pose over the course of a year, she was able to her body by straining specific muscles doing this pose.

Being in a small class of six students with a qualified instructo the body.

After experiencing excruciating pain in her left side of her chest which radiated down her arm. This sudden pain caused her to a dull status, she carried on with her daily life and exercise routine.

The dulled pain continued for days. After five days of unexplained pain, Brinkworth to eliminate acidic foods such as juices, tea, coffee, and acidic and spicy foods. Despite her dietary changes, her pain was still disrupting her daily life.

Unknowingly, she continued with her pilates as normal, despite experiencing increasing pain after each session. Because of the general knowledge that pilates is an effective and safe method of exercise and relaxation, she never associated the pain being caused by the class. Eventually, the pain in her chest and arm moved into her inner chest and breast area.

The intense pain that she was experiencing behind her nipple of her breast convinced her that she was experiencing the effects of breast cancer. Not willing to “wait and see,” Lisa scheduled a private session with a breast surgeon named Katy Hogben from the Charing Cross Hospital.

By the time of her consultation, Lisa had convinced herself that she was going tor’s examination or the ultrasound produced any evidence that there was any sign of cancer.

During this meeting, Dr. Hogben asked Lisa if she visited a pilates studio, and in particular if she was currently practicing the plank. Before Lisa could brag about her two minute achievement, the docto deliver audible evidence of pain.

Dr. Hogben immediately knew what the cause and cure of this problem was. She diagnosed Lisa with costo the muscles and the position they are held in for extended periods of time.

Lisa eliminated the plank from her pilates workouts, and within three weeks, she was no longer experiencing the pain in her chest and arm. According to go bananas with once a week.”

He also comments that “Planks put a searing pressure intochondral joint as you lift up. As you hold the body from the floor, there is tremendous pressure on all the rib joints as well as the shoulder joint. Patients with loose ligaments or joint instability will find this a potentially upsetting exercise, as it can inflame joints quickly.”

According to be stationery positions, but should incorporate the fluid movement which defines what is pilates.

Although pilates is a successful way for people to avoid getting caught in the growing popularity of the pilates plank pose, and save months of rehabilitation and unnecessary pain and suffering.


In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

Dynamic ultrasonography examination demonstrating
the full thickness tear and already occurring muscle atrophy
due to misdiagnosis and not referring the patient
to proper diagnostic workup

Demonstration of how very small muscle defect is made and revealed
to be a complete tear with muscle contraction
under diagnostic sonography (not possible with MRI)


Complete tear of rectus femoris
with large hematoma (blood)


Separation of muscle ends due to tear elicited
on dynamic sonography examination

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