Anxiety can cause problems if your anxious feelings are out of control. When you constantly feel anxious, these apprehensive feelings can influence you in negative ways.
When you are tense, you may not perform as well in school or at work. In your personal life, worries may take control and prevent you from enjoying activities. If you suffer from chronic and intense anxiety, you may need therapy.
If you decide to seek treatment for your anxiety, options include taking prescription medications, talk therapy and, in some cases, both of these methods. Make an appointment with a psychologist or psychotherapist to benefit from talk therapy.
Although taking anti-anxiety medicines is one way to cope with your condition, these medications can cause undesirable side effects. Luckily, you can benefit from an alternative treatment that addresses anxiety without introducing your body to potentially harmful drugs. The treatment is known as acupuncture.
Therapists who promote traditional medicines tend to regard pharmaceutical medications as the best answers for combating anxiety. Acupuncture is an ancient alternative treatment that strives to find reasons for anxious emotions.
When you make an appointment with a licensed acupuncturist, an effort is made to discover the underlying reasons that are causing you to worry. Once a therapist finds the main cause, anxiety is on the way out the door.
Acupuncture assists you in finding a permanent cure for anxiety. Here are three common techniques:
1. Acupuncture promotes production of additional blood.
You may wonder how it is possible to produce extra blood. Furthermore, you may want to know why producing more blood promotes anxiety relief. Acupuncture views blood as having nourishing characteristics that heal bones, tendons, organs and skin. Proper functioning of the brain relies on the blood.
When there is a depletion of blood, you may experience heart palpitations. These palpitations occur when you experience a panic attack. Instead of stifling the panic attack, an acupuncturist helps your body eliminate anxious feelings by restoring your blood to an acceptable level. Once the blood is normal, your heart no longer palpitates.
2. Acupuncture reduces stagnation in the body.
Look at your blood as the main substance and qi as the energy that causes the substance to travel. Your blood does not move properly without the energy known as qi. When you feel stressed out, your qi is stagnating and no longer flows with ease.
When stress is your constant daily companion, your body freezes up and the qi becomes inactive. Acupuncture treatments enable the qi to flow. Anxiety is often relieved with this technique.
3. Healthy phlegm helps relieve anxiety.
According to acupuncture, invisible phlegm is an unhealthy and intangible substance that can interfere with health.
The phlegm is created by the food you eat. Your acupuncturist may advise you to eat a healthier diet and take specific herbal formulas to help your anxiety. If you are interested in a natural way to eliminate anxiety, acupuncture is a possible answer.