Understanding a Frozen Shoulder

Here’s a guide to understanding a frozen shoulder

This condition, also referred to as adhesive capsulitis, happens when the tissues within the shoulder joint thicken to restrict movement, which causes pain.

frozen shoulder

Foam-Rollers-and-Myofascial-Deformation-What-to-Know-Before-You-Roll

Foam Rollers and Myofascial Deformation: What to Know Before You Roll

  Foam rollers for relief of muscle pain and tightness have enjoyed great popularity over the past decade or so as therapeutic devices for fitness, sports and rehab. However, as with any popular devise or training aid, they are sometimes used inappropriately, and in some cases the use of form rollers can do more harm […]

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December 4, 2017

harmonius

Harmonious Running Involves Equilibrium and Stability

If your running regime has stopped for six weeks in a row, you need to correct muscle imbalances prior to resuming your exercise routine. If your muscles are unbalanced, you can experience poor posture and muscle misalignment. Negative symptoms associated with muscle imbalances can lead to a potentially harmful injury caused by running. Once you get […]

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May 7, 2017

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