Cervical dysfunction, which can lead to cervicogenic headaches, is a surprisingly common medical issue that afflicts approximately 35 percent of Americans. According to researchers, the headaches associated with this condition happen due to deep neck flexor impairments and cranio-cervical flexion performance deficits. In other words, any weakness or abnormalities in the cervical facets may end up causing persistent headaches. The good news is that everyone has the ability to correct this problem by utilizing a posture treatment program.
Anyone who is plagued by cervicogenic headaches can reduce the effects of their cervical facet issues by turning to a posture support device. It is especially important to wear a device while doing exercises that can improve the performance of your cranio-cervical flexon. For example, wearing a PostureJac device will help you with muscle strengthening. Additionally, these supportive devices offer important self-mobilization and myofascial stretching assistance.
There are three important roles that these treatment devices play:
In a nutshell, this means that biomechanical issues such as rounded shoulders or a forward head will be corrected. At the same time, individuals who wear one of these devices will experience positive neurological benefits. This is critical because you need to be able to recognize improper posture in order to consciously take steps to correct it.
Through sensorimotor learning and an increased level of kinesthetic awareness, it will become much easier to keep your posture properly aligned. As an added bonus, the combination of exercise and a supportive device will help strengthen your deep neck flexors and lumbopelvic region.
The first posture treatment exercise you’ll want to master is known as The Release. As the name suggests, this exercise is intended to release excess amounts of upper body tension. There are two muscles in the upper body that tend to hold a lot of tension:
Unfortunately, if these muscles are left in their typical tense state, they lead to the harmful rounded shoulders and forward head posture. Therefore, to reduce your risk of suffering from cervicogenic headaches, you need to learn how to recognize and release the tension in your upper body by following a few simple steps:
This particular exercise can be done as frequently as five times a day. Please note that you should stop immediately if you experience any numbness, dizziness or pain during this exercise.
Medical researchers have looked closely at the results of using a treatment device while performing a series of exercises. The Flexor Endurance Test was used to determine if wearing a treatment device actually decreased pain in the flexor region. The results overwhelmingly favored posture treatment by showing an increased endurance of almost eight seconds over those who did not receive any treatment.
As you can see, people who suffer from bad posture, headaches and upper muscle tension have the option to treat these related issues with exercise and a simple device. Instead of dealing with other cumbersome, painful and expensive medical options, take action to make yourself feel better through these corrective treatments.
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