People often avoid physical therapy. They worry that it will be difficult or unpleasant. Some individuals prefer to hope that their bodies will heal without any intervention. Nonetheless, this type of therapy can offer valuable benefits. It may enable you to identify the true source of the pain, treat it and find solutions with lasting results.
A physical therapist will begin by carefully evaluating your condition. The next step is to develop a plan that outlines the appropriate treatment techniques for you. Such plans have several different goals. They aim to make your joints work properly and reduce the amount of pain that you endure. Therapists also identify ways to reduce the risk of future injuries.
Physical therapy methods vary based on the specific health problems that a person experiences. After an evaluation reveals the most effective treatment options, a therapist normally educates the patient about these techniques. You’ll learn what to expect and discover how specific methods improve your range of motion. There are about seven common techniques:
When you visit a physical therapist for the last time, he or she will use the above-mentioned methods once more. The next step is to provide you with directions that will help you continue to recover at home. This document usually describes exercises that you can perform without assistance. Be sure to gain a thorough understanding of the appropriate actions and ask questions if necessary.
Physical therapy professionals integrate other exercise programs with their treatment or home recovery plans. For example, they might encourage you to engage in suspension training, yoga or pilates. A number of therapists also teach separate exercise classes. Such programs are often customized to benefit people who need to recover from serious injuries.
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