A marathon is a 26.2-mile race, and is exhausting not only because of the difficulties of the actual run but because of the training leading up to it. Marathon recovery is a significant part of the marathon experience; any runner without an adequate marathon recovery plan may damage his or her body in the aftermath […]
Read MoreAlthough balance isn’t what comes to mind when you think about running it plays a key role when making sure your body is in proper alignment and stays there. Balance training helps runners to train their bodies to distribute their body weight with each forward lunge. Runners may spring forward by digging their heels into […]
Read MorePatients at New York Dynamic Neuromuscular Rehabilitation often ask about the criteria they should consider when choosing running shoes. If you’re a serious runner, you should first visit a specialty store for running shoes, where you can have a trained salesperson give you a gait analysis. This process involves looking at your feet both when […]
Read MoreOne of the most physically and mentally rewarding things an individual can do is complete a marathon. Whether you’re a running pro or amateur, training for and then competing in a marathon is a wonderful way to get in excellent shape and develop the mental discipline necessary to design and accomplish goals. Although there are […]
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