Sports and Athletic Performance

Proper Squatting Techniques

What makes the squat so great is that you can do one of the most effective lower-body exercises just about anywhere! While simple, but very effective when done properly. We use squats in our exercise plans for patients who need to worry about destroying your knees. At NYDNR, we will show you the proper squatting […]

Anterior Cruciate Ligament (ACL)

Marathon Recovery

A marathon is a 26.2-mile race, and is exhausting not only because of the difficulties of the actual run but because of the training leading up to it. Marathon recovery is a significant part of the marathon experience; any runner without an adequate marathon recovery plan may damage his or her body in the aftermath […]

Getting the most out of Clinical Pilates

Balance Training to Improve Running (Runners Corner)

Although balance isn’t what comes to mind when you think about running it plays a key role when making sure your body is in proper alignment and stays there. Balance training helps runners to train their bodies to distribute their body weight with each forward lunge. Runners may spring forward by digging their heels into […]

Sports Medicine Doctor NYC

Introduction Given the rise in amateur sports participation in the last few decades and the increasingly active lifestyles of many Americans, it’s no surprise that neuromuscular and orthopedic disorders are the most commonly reported health complaints in the country today. The neuromuscular system is a bodily system created by the cooperation of the nerves and […]

How to Recover after a Marathon

One of the most physically and mentally rewarding things an individual can do is complete a marathon. Whether you’re a running pro or amateur, training for and then competing in a marathon is a wonderful way to get in excellent shape and develop the mental discipline necessary to design and accomplish goals. Although there are […]