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Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap Blog

Resolving Abdominal Diastasis: Alignment is Key to Closing the Gap

If your six-pack is split down the middle after pregnancy or due to overtraining, you are no doubt willing to try anything to pull it back together. The Internet offers scores of solutions for resolving diastasis rectus abdominis, or DRA, ranging from tips on bracing and binding, to exercises designed to bridge the gap. However, […]

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April 9, 2018

Effects of ACL injuries on Motion Blog

Effects of ACL injuries on Motion

When people have ACL injuries, it takes a lot of time to regain normal motion, and sometimes it never happens. So how are ACL injuries different from other injuries movement wise? What is the anterior cruciate ligament (ACL) injury? People who are active in sports are prone to injuring the ACL. The ACL is a […]

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September 16, 2018

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