When it’s time for the winter games to play time than running injuries of higher speeds.
Conducted on professional footballers but also still applies tocol in place.
Now, this new technique that has been used in studies puts a heavier load on this particular muscle at the exact point of maximal lengthening which has both the hip and knees engaged. Rehabilitation rules based upon other protocols that were based on other research had previously said that rehab of injuries of the hamstring should build on getting different loading upon the longest muscle lengths as possible.
In the end, this study found that a rehabilitation proto play.
If you suffer from an injury of the hamstring, whether it be from playing American football or another sporting activity book in to play quicker and reduce your chances of it happening again.