Knee Osteoarthritis

Knee Osteoarthritis (OA) is a degenerative disease marked by progressive loss of cartilage – the protective tissue that covers the ends of bones and allows them to glide without friction. As cartilage erodes, bones begin to rub against one another, causing pain and limiting joint function. As the condition progresses, production of synovial fluid diminishes, increasing friction and causing further knee joint degeneration.

Once considered an irreversible condition, regenerative technologies and orthobiologic procedures are revolutionizing knee OA treatment by renewing eroded cartilage and restoring synovial lubrication, to restore pain-free knee function. Our advanced, evidence-based approaches to knee OA treatment, combined with 20+ years of clinical experience, make NYDNRehab the clinic of choice for knee pain treatment in Midtown Manhattan, NYC.

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We’re located on 25th street in Manhattan NYC.
Open Monday-Friday, 10am-8pm.

Dr. Lev Kalika

Clinical director & DC RMSK

Doctors Kalika and Brosgol are Revolutionizing Knee OA Therapy

Dr. Lev Kalika, DC clinical director of NYDNRehab, is an internationally recognized expert in diagnostic and musculoskeletal ultrasound imaging, with multiple research papers to his credit. Dr. Kalika has studied with some of the world’s most prestigious experts in diagnostic, fascia, and nerve ultrasonography, and has presented his research at multiple international professional conferences.

Lev Kalika has refined his approach to knee osteoarthritis treatment by introducing cutting-edge therapies and methodologies that go beyond pain management to halting and reversing cartilage degeneration. His expertise in diagnostic ultrasonography ensures that every patient receives personalized treatment, based on high-resolution imaging.

Dr. Kalika is an active member of the American Institute of Ultrasound in Medicine (AIUM), and has developed his own unique approach to Dynamic Functional and Fascial Ultrasonography.

Dr. Yuri Brosgol

Orthobiologic specialist

Dr. Yuri Brosgol, MD is a neurologist with 20+ years of experience in treating pediatric and adult myofascial pain. When emerging research on the critical role of fascia in human mobility captured Dr. Brosgol’s interest, he pursued training in orthobiologics and fascial release techniques. Dr. Brosgol learned fascial hydro release techniques directly from Dr. Carla Stecco, the world’s leading specialist in fascial science. Dr. Brosgol has become a leader in the use of orthobiologic solutions to treat degenerative joint disorders, paving the way for transformative advancements in rehabilitative medicine. Together, Dr. Kalika and Dr. Brosgol are transforming the way degenerative knee osteoarthritis is treated and managed. When combined with personalized physical therapy and supported by research grade technology, we are able to strengthen and stabilize osteoarthritic knees, enabling them to tolerate loads without pain. Listen to Dr. Kalika’s podcast interview with AOR.US to learn more about his cutting-edge approach to knee osteoarthritis treatment: https://aor.us/podcasts/episode-75-bone-up-on-oa/.

Advanced Therapy at NYDNRehab Halts Knee OA Progression

Conventional treatment for knee OA is geared to pain management with drugs and corticosteroid injections. Physical activity is discouraged, leading to further tissue degeneration, until surgery becomes the only option. While knee replacement surgery can provide an effective solution, it is risky, costly, and often unnecessary.

Multiple studies have proven that in most people, the primary causes of joint degeneration are sedentary lifestyle and obesity. In fact, one analysis revealed that the prevalence of knee osteoarthritis has more than doubled since the mid-20th century due to lifestyle factors, and another peer-reviewed article debunks the notion that “wear and tear” is the underlying cause of joint OA.

At NYDNRehab, our holistic approach to knee OA goes beyond pain management, to finding solutions that halt cartilage degradation and restore the knee’s structural integrity. Factors like muscle imbalances, poor joint alignment, damaged fascia, trigger points and nerve entrapment can all affect knee mechanics, creating dysfunction that worsens your condition. Our personalized approach to patient care ensures that all contributing factors are detected and addressed, so you can regain functional mobility.

We use high resolution ultrasonography to dynamically visualize your knee in real time, to determine whether structural (anatomical) changes are causing pain and dysfunction, or if dysfunction is causing structural changes. Your comprehensive ultrasound exam takes place on-site, on your first visit, so we can start your healing journey right away.

Knee OA Symptoms, Causes and
Risk Factors

Symptoms

  • Knee stiffness and swelling, making it difficult to bend the knee
  • Increased pain and swelling after sleeping or relaxing
  • Increased pain during physical activity
  • Sensations of the knee locking or sticking
  • Knee joint creaking, popping or crackling
  • Weakness in the knees
  • Weather-sensitive joint pain

Causes

  • A pro-inflammatory diet high in sugars and chemicals
  • Lack of physical activity
  • Being overweight or obese
  • Poor sleep habits
  • Faulty gait mechanics
  • Chronic dehydration
  • Overuse from occupation, sports or exercise

Risk Factors

  • Diabetes
  • Heart disease
  • Cancer
  • Impaired ability to walk
  • Obesity
  • Sedentary lifestyle
  • Advanced age combined with other risk factors

Advanced Diagnosis for Superior Results

Dr. Kalika’s expertise in diagnostic ultrasonography enables him to visualize your knee in motion, to identify the exact location where cartilage has eroded, and to see how OA impacts your joint function. Compared to MRI, where knee mechanical issues rarely present themselves, diagnostic ultrasonography has a resolution up to 100X higher than MRI for visualizing superficial tissues. Dynamic high-resolution imaging gives us a full picture of the knee and its supporting structures as they interact, in real time.

Ultrasound surpasses MRI as a diagnostic tool in multiple ways:

  • Allows for a dynamic exam that lets us view the interactions of various tissues and structures that provide knee stability, biotensegrity and mobility – something we cannot do with MRI.
  • We can trace the path of long nerves to identify the exact site of nerve compression.
  • We can visualize multiple tissues and structures in a single session.
  • We can compare damaged tissues to healthy tissues on the other side of the body.
  • High resolution ultrasound provides the perfect tool for accurately guiding needling procedures, regenerative therapies and manual interventions.

In addition to ultrasound imaging, our high-tech 3D gait analysis lab lets us identify inefficient gait mechanics that contribute to knee OA pain. We not only treat your knee OA, but we correct your gait, realign your joints, improve your posture, and strengthen supporting structures to promote stability and minimize knee joint wear-and-tear.

Biotensegrity is Key to Knee Stability

Knee degeneration often begins with overload due to knee instability and inefficient gait, gradually affecting knee mechanics. Multiple structures converge at the knee, supporting its capacity to manage force loads many times your body weight. But muscle weakness and imbalances, poor joint alignment, and other factors can undermine knee function. To stop the degenerative process, we need to address the factors that affect knee stability, beginning with biotensegrity.

Biotensegrity refers to tensile integrity – a state where a system of individual components is held together under continuous elastic tension. In the human body, biotensegrity is created by the myofascial system, the network of muscles, fascia, and nerves that work together to produce, control, and guide forces, and to hold the body’s various organs and structures in place as you move.

Biotensegrity can be disrupted when myofascial tissues are injured or damaged in some way. When that happens, nerves and blood vessels can become entrapped in densified fascial tissue, preventing them from gliding among other structures and producing pain. At the same time, the elastic tension that governs joint alignment and controls movement is disrupted, creating motor deficits that undermine mobility and stability.

Factors that disrupt myofascial biotensegrity include:

  • Traumatic injury that affects multiple tissue types
  • Repetitive overuse injuries from sports, exercise or occupation
  • Old injuries that were never properly rehabilitated
  • Sedentary lifestyle with excessive sitting
  • Obesity that overloads the body’s structures
  • Inadequate hydration that deprives soft tissues of water needed to function
  • Diet high in sugar and carbs that causes myofascial tissue glycation, making it dense and sticky

Many doctors do not understand the crucial role of the myofascial system in preventing pain syndromes, movement disorders, and disease. In fact, most medical doctors have no idea how to correct myofascial dysfunction or even recognize it as a factor. They simply treat pain symptoms with medications and eventually recommend surgery.

At NYDNRehab, we understand that the body’s systems work together as an integrated whole, and that treating pain is not enough to eliminate its source. We use dynamic high-resolution ultrasound to explore the myofascial system in real time. Ultrasound imaging lets us visualize muscles, fascia, nerves and other structures in motion, to identify places where biotensegrity has been disrupted.

Once we identify the problem, we use the most advanced therapeutic approaches to restore myofascial integrity and promote tissue healing.

Tissue Pretreatment is Vital to Physical
Therapy Success

At NYDNRehab, we pull out all the stops to halt knee pain and inflammation, and restore pain-free mobility. Our holistic multimodal approach is based on the most current scientific evidence. Our advanced methodologies go beyond pain management, to actually regenerating new cartilage and restoring knee function.

Prior to beginning physical therapy, we pretreat your knee tissues to reduce inflammation and stimulate cell regeneration. Pretreatment addresses pain and inflammation, and releases entrapped nerves – a factor that accounts for 50% of pain and dysfunction in knee OA cases

Obstacles to physical therapy success include:

  • Scar tissue and fascia adhesions
  • Neurogenic inflammation
  • Joint edema
  • Inflamed soft tissues
  • Myofascial trigger points
  • Compressed or entrapped nerves
  • Tendons that have degenerated and lost their elastic properties
  • Compensation patterns developed post-injury

At NYDNRehab, we use a broad range of regenerative technologies, orthobiologics, and integrative therapeutic approaches to resolve issues that can stand in the way of successful physical therapy. Our staff is certified in a diverse array of holistic treatment methodologies, and our one-on-one treatment sessions are personalized, based on your unique diagnostic profile.

Without pretreatment, physical therapy is doomed to fail, and exercise may even do more damage to already compromised structures. Once your knees are ready to tolerate loads, we customize a physical therapy plan to restore strength, stability and range of motion. Your one-on-one personalized physical therapy sessions are designed to help you achieve the best results in the least amount of time.

Why Orthobiologic Therapy at NYDNRehab is More Effective than Conventional Injection Therapy

Conventional orthopedists may inject PRP or other solutions to ease the symptoms of knee OA, but orthobiologic injections alone are not sufficient to restore pain-free knee mobility. At NYDNRehab, our integrative approach goes beyond pain management – our goal is to optimize knee mobility, stability and function.

Our holistic integrative approach to knee OA begins with prehab:

  • Two-to-three weeks prior to beginning injection therapy, we mobilize and strengthen the tissues of the knees and hips in unloaded mode, using BFR training, KINEO intelligent loading in aqua mode, and Neuralign motion stimulation. In particular, we aim to activate the vastus medialis obliquus (VMO) muscle that is often inhibited in knee OA patients.
  • We address fascial tissue dysfunction with manual fascial manipulation and fascial layer hydro release, to restore fascia’s gliding and elastic properties between the quadriceps and hamstrings.
  • Knee OA patients often have back pain, weak core muscles, and weak feet. We strengthen the kinetic chain to improve knee alignment and stability.
  • Multimodal extracorporeal shockwave therapy (ESWT) helps to optimize tissue function in the weeks leading up to injection therapy, and immediately before the injection to activate platelets.
  • We provide lifestyle guidance for diet and supplements, based on the patient’s blood work and overall system review.

We follow a complex process to optimize orthobiologic results:

  1. We guide our injection procedures with high-resolution ultrasound biotensegrity – something that cannot be accomplished with PRP or ESWT.
  2. We use ProbeFix to visualize tissue gliding and ligament instability.
  3. We inject Alpha-2-Macroglobulin (A2M) to reduce inflammation and deactivate proteinases that degrade cartilage.
  4. Our PRP is highly concentrated, with at least 10 billion platelets per sample.
  5. We use TECAR therapy post-injection, to reduce swelling and discomfort.
  6. We continue the activation and anti-inflammatory healing cascades with extracorporeal magnetic transduction therapy (EMTT). EMTT delivers electromagnetic pulses that synchronize with the body’s own magnetic fields, helping to optimize cellular function.
  7. We follow up with physical therapy, to enhance functional mobility.

Our comprehensive integrated approach combines the healing power of orthobiologics with advanced methodologies for strengthening, balancing and stabilizing the body’s structures. The combined expertise of doctors Kalika and Brosgol ensure that you get the very best care available for treating and resolving knee OA.

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Our Orthobiologic and Needling Procedures
Relieve Pain and Accelerate Healing

Unless you are 100% certain you need a knee replacement, you don’t need to see an orthopedic surgeon to treat your knee OA. Early and mid-stage knee OA is best treated with conservative holistic approaches that incorporate advanced methodologies.

Doctors Kalika and Brosgol are among the first in their field to incorporate orthobiologics to promote tissue healing. Our orthobiologic procedures are guided by high-resolution ultrasound, to ensure proper needle placement and confirm that injected solutions reach their targeted tissues. Treatment results are dramatically enhanced when combined with focused extracorporeal shockwave therapy (fESWT), another area of expertise for Dr. Kalika.

Orthobiologic injection therapies use natural/neutral solutions, injected with precision thanks to ultrasound guidance. The injected solutions stimulate cellular repair by either nourishing or irritating the targeted cells. Needling procedures like dry needling and PENS use filament-thin non-medicated needles to target myofascial trigger points and normalize neural activity.

Orthobiologic procedures available at NYDNRehab include:

Platelet Rich Plasma (PRP)

PRP therapy uses a sample of the patient’s own whole blood, spun in a centrifuge to extract a high concentration of platelets. When injected into damaged tissues, PRP initiates tissue repair by releasing biologically active agents such as growth factors, cytokines, lysosomes and adhesion proteins. Orthopedists often inject low quality PRP without ultrasound guidance, which fails to promote healing. To be effective, it is critical to use the right concentration and quality of platelets, and to and follow proper isolation techniques. Ultrasound guidance ensures optimal results.

Matrix PRP

Osteoarthritic knees sometimes involve tendon ruptures due to knee instability. Matrix is a highly concentrated PRP, diluted and mixed with fibrinogen. At the injection site, the solution becomes a gel-like collagenous substance that adheres to the walls of the tendon tear and fills the space between them, creating a fibrin matrix that helps to stabilize growth factors and attract stem cell migration to the treatment site.

Platelet Releasate Therapy

Platelet releasate therapy involves injecting platelet releasate – a mixture of growth factors and biomolecules – into injured muscles and tendons to promote healing. Platelet releasate works by activating leukocytes and endothelial cells, and stimulating blood vessel growth, to increase the flow of oxygen, nutrients and growth factors to the damaged tissues.

Alpha-2-Macroglobulin (A2M)

Alpha 2 macroglobulin (A2M) is a naturally occurring blood plasma protein that acts as a carrier for numerous proteins and growth factors. As a protease inhibitor, A2M reduces inflammation in arthritic joints and helps to deactivate a variety of proteinases that typically degrade cartilage. A2M can stop knee cartilage degradation in its tracks, and pave the way for cartilage regeneration.

Prolotherapy and Prolozone

Prolotherapy uses a biologically neutral solution to irritate stubborn tissues, triggering the body’s innate healing mechanisms to grow new normal tendon, ligament and muscle fibers. Prolotherapy is often used for slow-to-heal tendon and ligament ruptures, where low vascularity inhibits tissue healing.

Prolozone takes Prolotherapy to the next level by adding a combination of procaine, anti-inflammatory medications, vitamins, and minerals, followed by a mixture of ozone/oxygen gas, injected into targeted joints or tissues. When performed under ultrasound guidance, Prolozone therapy quickly reduces pain and inflammation while jump-starting the healing process.

Hyaluronic Acid Injections

Hyaluronic acid is a natural component of joint synovial fluid. Its slippery gel-like properties provide lubrication that reduces friction, enabling joints, muscles and fascia to move freely without pain. In knee OA patients, synovial hyaluronic acid tends to break down, causing bony structures to rub against one another. Hyaluronic acid replenishes synovial fluid to reduce friction and relieve pain.

Hyaluronic acid is also a primary component of fascial tissue, providing its slippery gliding properties. Hyaluronic acid injections can help to restore hydration to densified fascia, to revitalize its functional properties.

Interfascial Plane Hydrodissection

Knee OA often involves damaged fascial tissue that has thickened and become sticky, often adhering to other structures. The hydrodissection procedure injects a saline solution into densified fascial layers under ultrasound guidance, separating the layers to help restore fascial gliding, and releasing entrapped nerves and blood vessels. Hydrodissection is often used in conjunction with manual fascial manipulation, to fully restore myofascial integrity.

Geniculate Nerve Hydrodissection

Nerve hydrodissection is a minimally invasive procedure aimed at relieving osteoarthritic knee pain. It targets the genicular nerves that transmit pain signals from the knee joint. The technique involves ultrasound-guided injection of a solution made up of saline, dextrose or PRP, to separate the nerve from surrounding tissues and relieve nerve compression.

Ultrasound-Guided Dry Needling

Dry needling uses non-medicated filament-thin needles, inserted through the skin under ultrasound guidance. The needles target myofascial trigger points – fibrous nodules of tightly contracted fibers that cause pain and disrupt muscle action. Trigger points are common in knee OA cases, contributing to knee instability.

Ultrasound Guided Percutaneous Neuromodulation (PENS)

During PENS treatment, filament-thin needles are inserted through the skin into muscle tissue adjacent to the targeted nerve. A low frequency electrical current is then delivered via the inserted needles to stimulate the dysfunctional nerve. PENS normalizes nerve activity, improves brain plasticity and optimizes muscle recruitment patterns. This therapy is so effective that patients typically need only 4-6 treatment sessions.

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Are Steroid Injections and
Viscosupplementation Safe for Knee OA?

Knee osteoarthritis is strongly associated with chronic systemic inflammation, prompting doctors to treat the condition with anti-inflammatory drugs and injections. Buit while knee OA involves the degeneration of cartilage, it is considered to be a chronic disease of the entire joint, affecting the cartilage, meniscus, ligaments, and muscles surrounding the knee. Its debilitating nature is strongly associated with metabolic disease and premature death.

Approaches such as corticosteroid injections to reduce inflammation and viscosupplementation to reduce friction are common standards of care for knee OA. However, the evidence supporting those approaches is losing traction as new research exposes their limitations and adverse side effects that offset any short-term benefits.

A 2021 review of scientific literature found that corticosteroid injections, while moderately effective for short-term pain relief, have multiple adverse side effects ranging from mild to severe.

Steroid negative side effects include:

  • Toxic damage to articular cartilage
  • Reduced systemic immune function
  • Increased risk of infection
  • Increased pain
  • Elevated blood glucose levels (particularly in diabetes patients)
  • Muscle and tendon rupture, infection, atrophy, and calcification

A 2022 review published in the British Medical Journal explored the effectiveness of viscosupplementation for knee OA. The researchers found that viscosupplementation is not only ineffective compared with placebo – it can have serious adverse side effects and should be used with caution.

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Regenerative Technologies Enhance Orthobiologic Outcomes

When dealing with knee OA, our goal is to help the patient attain the highest level of knee function and mobility. That can only be achieved when the tissues and structures that surround and support the knee are in peak condition.

In our experience, the best outcomes for knee OA require a personalized multimodal approach that leverages the most advanced therapeutic options. By combining orthobiologics, regenerative technologies and manual therapies – along with targeted physical therapy – we get superior and lasting outcomes that restore pain-free functional mobility.

Multimodal Extracorporeal Shockwave Therapy (ESWT)

Many clinics advertise shockwave therapy, but few offer radial, linear, focused and defocused shockwaves to address different tissue types. At NYDNRehab, we use ultrasound-guided shockwave therapy to reduce pain and inflammation, promote fascia healing, and restore biotensegrity. ESWT helps to realign and repair collagen fibers, promotes rehydration of synovial fluid and fascial tissues, and restores friction-free knee mechanics.

High Energy Inductive Therapy (HEIT)

HEIT is a non-invasive technology that generates high-intensity electromagnetic fields to stimulate neuroplasticity. We leverage this FDA-approved methodology to penetrate cells, tissues, organs, and bones, to reactivate electrochemical function, regenerate nerve fibers, and enhance motor control.

TECAR Therapy

TECAR, an acronym for Transfer of Energy Capacitive and Resistive, is a non-invasive therapy that uses high-frequency electrical currents to deliver radiofrequency energy via a hand-held device, creating an electromagnetic field. TECAR triggers biological responses, including enhanced blood flow and oxygenation, increased cellular metabolism, improved lymphatic drainage, reduced inflammation and pain relief.

Neuromodulation

This non-invasive therapy uses electrical impulses to regulate or normalize nervous system function. It reduces pain and calms hypersensitized nerves that characterize knee OA. At the same time, it stimulates the surrounding muscles that support the knee, to enhance knee stability.

Specialized Physical Therapy for Knee OA

Once your knee tissue has been pretreated and pain and inflammation are under control, we are ready to begin physical therapy. The goal of physical therapy is to restore strength and stability, optimize mobility, and re-establish optimal neuromuscular pathways and muscle coordination patterns.

We don’t just target the knee itself – proper knee function depends on harmonious mobility along the entire kinetic chain. Our advanced interdisciplinary approach allows us to personalize your treatment plan based on your unique patient profile. Many of our patients are able to delay or completely avoid knee replacement surgery.

Your personalized physical therapy may include a combination of the following approaches:

Neuralign

is a wearable rehabilitation device with a kinematic sensor activated by movement. The patient interacts with the device to stimulate efficient muscle recruitment patterns, enhance movement quality, and restore optimal muscle balance during rehabilitation.

Neurodynamics training

focuses on the movement and function of the nervous system, and how nerves interact with the myofascial system to facilitate pain-free motion. It involves mobilizing neural tissues through specific techniques like nerve gliding and tensioning, to restore normal movement and reduce pain.

Blood flow restriction training (BFRT)

lets you train and rebuild muscles while joints and connective tissues are still healing, enabling you to improve muscle strength and function at much lower training volumes than conventional resistance training.

Kineo intelligent loading system

empowers us to create customized training and rehabilitation programs for knee OA patients. The Kineo variable resistance system lets us design a personalized variable load curve based on the needs of the individual patient.

Stecco fascial manipulation

is a hands-on approach that restores the elastic and slippery properties of fascia. Healthy fascia provides elastic tension that supports the knee while enabling nerves and blood vessels to glide freely among other structures. Dr. Kalika and Dr. Brosgol are both certified in this technique.

Dynamic neuromuscular stabilization (DNS)

is an evidence-based approach to physical therapy that taps into the body’s own developmental software, to restore efficient muscle coordination patterns. Knee OA patients often develop compensation patterns aimed at offloading the affected knee. Over time, those patterns become habitual, undermining efficient muscle recruitment.

Postural restoration

helps to rebalance myofascial tension, restore biotensegrity, and realign the body’s structures in the most mechanically efficient way.

Functional Patterns Training

is designed to restore the fundamental properties of the body’s soft tissues, and retrain the body to move in functional mechanical patterns that eliminate pain and stiffness, and optimize performance. Focus is on movement quality rather than training intensity.

Targeted knee OA physical therapy

helps to strengthen and balance the musculature of the knee, promotes knee stability, and restores neuromuscular pathways that coordinate muscle activation patterns.

Reducing Your Risk of Knee Osteoarthritis

Knee osteoarthritis is strongly linked to metabolic health and lifestyle factors. Chronic systemic inflammation can contribute to the development and progression of knee OA due to elevated cytokine levels that cause cartilage degradation, promote synovial inflammation, and alter joint tissue. Obesity, metabolic syndrome, and autoimmune diseases can all increase your risk of knee OA.

There are a number of things you can do to prevent the onset and progression of knee OA:

  • Achieve and maintain a healthy body weight.
  • Drink plenty of water to keep your joints lubricated.
  • Eat a nutrient-dense diet high in fresh vegetables, healthy fats and clean proteins, and avoid sugars, refined grains and processed foods.
  • Exercise daily. Your knees in particular were designed for walking. Add progressive resistance training to strengthen the structures that support your knees.
  • Request a gait analysis and gait retraining, to correct inefficient gait mechanics that contribute to knee OA.
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Get the Most Advanced and Effective Knee OA Treatment in NYC

Medical doctors may try to manage your knee OA symptoms with drugs and surgery without attempting to reverse its progression or improve knee function. In many cases, medical interventions can worsen your condition, leaving you with irreversible knee damage that results in joint replacement surgery.

The clinic at NYDNRehab features the most advanced technologies and cutting-edge therapies for halting the progression of knee OA and reversing cartilage degradation. Our holistic multimodal approach ensures you get the best care available to accelerate healing and restore pain-free knee function. Contact us today, and stop knee OA in its tracks with the most advanced knee OA treatment in NYC.

Our Awards

Knee Meniscus Rehabilitation at NYDNRehab

Clinical Case Studies
NYDNRehab


Case Study: Knee Pain Caused by Nerve Entrapment

Our Patient Our patient was a 65 year-old male complaining of medial knee pain, with a history of low back pain. He had previously undergone a lumbar discectomy where a degenerative disc had been removed at L4-L5. He suffered from mild arthritis in both knees, and had an old medial meniscus tear. The patient had […]

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Case Study: Runner’s Pain

Our Patient Our patient is a 33 year-old female runner complaining of hamstring and calf tightness, and posterior knee pain in both legs. The pain began in 2015, but she continued to run. The Challenge The patient had seen numerous running physical therapists and had undergone multiple gait analyses without any results. Five years prior […]

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Knee Osteoarthritis FAQs

What exactly is joint osteoarthritis?
A joint is where two or more bones come together. In the knee, the femur, tibia and patella (knee cap) converge, supported by other structures to mediate force loads during physical activity. Cartilage is a smooth, strong and flexible connective tissue that covers the ends of your bones to provide shock absorption and reduce friction. The knee menisci are rings of cartilage between the bones that help to distribute force loads and provide shock absorption. Osteoarthritis is a condition where your knee cartilage begins to erode, causing the joint surfaces to become rough, creating friction and causing pain.
What causes knee osteoarthritis?
While there can be multiple contributing factors, lifestyle behaviors play a key role in knee OA. Lack of physical activity is an important factor because exercise actually promotes cartilage regenesis while improving knee strength and stability. Excess body weight and poor diet are also key factors. OA has been strongly linked to lifestyle-related metabolic disorders like diabetes and chronic systemic inflammation. Making lifestyle changes to prevent those conditions can also reduce your risk of knee OA.
Can knee OA affect other areas of the body?
Your knee joint plays a critical role in the mechanics of your entire lower kinetic chain, including your pelvis and lower back. To work efficiently, your joints need to align in a specific way, supported by the right amount of myofascial tension. Knee pain causes compensation patterns that shift loads to other parts of your body, increasing stress on your ankles, hips, pelvis and spine. If left untreated, knee OA can cause a progressive decline in mobility.
Will wearing a knee brace help to heal my knee OA?
While wearing a knee brace may help to relieve pain and provide some stability, it can cause further knee degeneration by promoting muscle loss. Challenging your joints through exercise actually makes them stronger as you build muscle and strengthen your connective tissues. Exercise also naturally promotes cartilage regenesis.
Is it OK to walk with knee OA or will walking make it worse?
While walking may be uncomfortable, it is essential for improving your joint health. Exercise actually promotes cartilage regeneration while strengthening the knee’s supporting structures. Although wearing a knee brace at rest is not recommended, it may provide support and reduce pain while walking, especially in the early phases of exercise. If you have access to a pool, water walking is an excellent way to improve your knee health with minimal discomfort. It is recommended to start with short bouts of walking (10-15 minutes) and gradually increase your time, speed and distance as you get stronger.

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    Dr. Lev Kalika
    Dr. Lev Kalika

    Clinical director & DC RMSK

    Our Specialists

    Dr. Yuri Brosgol MD
    Dr. Michael Goynatsky DPT
    Dr. Daniela Escudero DPT
    Dr. Michelle Agyakwah DC
    Dr. Tatyana Kapustina L. Ac.
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    In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

    Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

    The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

    Dynamic ultrasonography examination demonstrating
    the full thickness tear and already occurring muscle atrophy
    due to misdiagnosis and not referring the patient
    to proper diagnostic workup

    Demonstration of how very small muscle defect is made and revealed
    to be a complete tear with muscle contraction
    under diagnostic sonography (not possible with MRI)

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    Complete tear of rectus femoris
    with large hematoma (blood)

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    Separation of muscle ends due to tear elicited
    on dynamic sonography examination

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