Your rotator cuff is made up of four muscles and their tendons that surround and cover the shoulder joint. They stabilize the shoulder by holding the head of the humerus (upper arm bone) firmly within the shoulder’s shallow socket. The rotator cuff attaches the humerus to the shoulder blade, making it possible to freely lift, lower and rotate your arms in all 3 planes of motion. Thanks to the rotator cuff, the shoulder is the most mobile joint in the human body.
In sports, a strong and flexible rotator cuff is essential for skills performance and injury prevention. Rotator cuff injuries can be very painful and debilitating, requiring personalized case-specific therapy for every patient.
Anatomy and Function of the Rotator Cuff
The shoulder is a ball-and-socket joint made up of three bones: the humerus (upper arm bone), the scapula (shoulder blade), and the clavicle (collarbone).
The head (ball) of the humerus fits into a shallow socket in the shoulder blade.
Your rotator cuff is formed by a group of four muscles and their tendons. They originate at your scapula and wrap around your glenohumeral joint, or shoulder.
The internal rotators – supraspinatus and subscapularis – run across the top and front of the humeral head and allow you to rotate your shoulder forward and inward.
The external rotators – infraspinatus and the teres minor – run across the back of the humeral head and allow you to raise your arm overhead and rotate your shoulder outward.
The rotator cuff muscles are anchored to the head of your humerus by tough tendons that stabilize the shoulder joint and hold the humerus in place within the glenoid fossa. The rotator cuff complex is protected by bursae in each shoulder that prevent the soft tissues from rubbing against bone.
Your rotator cuff enables you to execute finely tuned upper body movements. A stable and mobile shoulder joint is particularly important in sports like tennis, baseball, swimming and football, where precise shoulder movement is critical for elite skills execution.
Types of Rotator Cuff Injuries
The diverse range of motion of the shoulder joint in its multi-planar capabilities makes the rotator cuff highly vulnerable to a variety of injuries. This is particularly true in sports and occupational activities that demand repetitive use of the arm and shoulder.
Common rotator cuff injuries include:
Common causes of non-athletic rotator cuff injuries include wear and tear that weakens the tendon, lack of physical activity (disuse), smoking, and repeated steroid injections that deteriorate tendon tissue.
Types of Rotator Cuff Ruptures
Rotator cuff tears are often categorized by origin and degree. While there are many subcategories of tearing, the four main types we see most in our clinic include:
Full-thickness tears: The worst kind of rupture, a complete tear splits the soft tissue into two separate pieces, or detaches the tendon from the bone. In the worst cases, the tendon cannot be fully repaired, and function is only partially restored.
Partial thickness tears: Partial thickness rotator cuff tears (PTRCTs) are graded by the length of the tear, with tears less than 3mm being grade 1, tears 3mm to 6mm being grade 2, and tears greater than 6mm being grade 3. PTRCTs are further categorized by location:
Articular-sided PTRCTs occur near the joint. They are the most common type of PTRCT, and are frequently seen in overhead athletes like tennis and baseball players, and in swimmers.
Bursal-sided PTRCTs are less common and generally seen in patients over 40.
Intrasubstance PTRCTs, also called interstitial tears, can occur in isolation within the tendon, or in conjunction with articular- or bursal-sided tears.
Other factors that play into categorization of PTRCTs are tissue quality, direction of tearing (anterior-posterior or medial-lateral), and the etiology (cause) of the tear.
Sports Where Rotator Cuff Injuries are Common
All sports have inherent risks, but certain sports have a higher incidence of rotator cuff injuries:
Contact sports like football, rugby and ice hockey
Sports requiring repetitive overhead motions like baseball, tennis, golf, swimming and basketball
Sports that overload the shoulder complex, like dance, gymnastics, pole vaulting, javelin and shot put
Athletes should not ignore rotator cuff pain, as injuries may worsen over time. Early diagnosis and treatment are key to successful recovery and return to play.
Dr. Kalika, clinical director of NYDNRehab, has devoted his life’s work to finding innovative and effective ways to treat musculoskeletal pain and dysfunction. Dr. Kalika has published multiple scientific articles on the use of musculoskeletal ultrasonography in rehabilitative medicine. He has developed his own holistic methodology for diagnosing shoulder and rotator cuff pain with the use of high-resolution ultrasound imaging.
According to Dr. Kalika, shoulder pain is too often mismanaged, focusing on the rotator cuff while ignoring the scapula. Physical therapy is most effective when the structural integrity of scapular muscles and nerves is restored. Regenerative therapies for rotator cuff tendons yield only mediocre results if the shoulder girdle/neck complex is not addressed holistically. Dr. Kalika’s diagnostic approach includes a dynamic exam of the shoulder and scapular muscles using motion analysis and ultrasound imaging.
Dr. Kalika is at the forefront of pioneering work on fascia, the connective tissue that encases and connects muscles and organs throughout the body. Fascia plays an important role in stabilizing the shoulder joint, permitting nerves and blood vessels to glide freely among other structures. Dr. Kalka uses high-resolution ultrasound to visualize fascia connections that affect shoulder function. He is certified in the Stecco method of fascia manipulation, an approach that targets fascia densifications that impede shoulder movement.
Dr. Kalika studied directly under Dr. Ben Kibler, world-renowned orthopedic surgeon and pioneer of scapular dyskinesis. His diagnostic approach focuses on the structural integrity of the scapular muscles, and the nerves that innervate the shoulder complex. He addresses these issues with extracorporeal regenerative therapies and regenerative injection therapies.
Dr. Kalika was among the first in his field to become certified in dynamic neuromuscular stabilization (DNS), the most integrative evidence-based approach for treating shoulder pain. He was mentored directly by the creator of DNS, Dr. Pavel Kolar. His expertise in treating athletic rotator cuff injuries is unsurpassed in NYC.
Accurate Rotator Cuff Diagnosis is Key to Successful Treatment
The complexity of the shoulder region makes it challenging to accurately identify the exact source of shoulder pain and dysfunction. A clinical exam with testing for strength and range of motion can help to narrow down possible causes, but ultrasound imaging is necessary to get an accurate diagnosis of rotator cuff dysfunction.
Diagnosis of shoulder pathology often relies on reported symptoms and findings from a clinical exam, but that approach may overlook critical aspects of your injury, resulting in mistreatment, prolonged pain, and excess medical costs. Dynamic ultrasound imaging lets us visualize the big picture in real time, with the shoulder in motion.
With diagnostic ultrasound, we can:
Compare the injured and uninjured shoulders
View nerves, muscles, fascia and bones along their entire path
Identify fascial densifications and adhesions, and myofascial trigger points
Detect the exact site of nerve compression or entrapment
View multiple tissues and structures in a single session
Elicit patient feedback during the imaging session
In addition to high-resolution imaging, our advanced equipment has capabilities for sonoelastography to gauge muscle and tendon stiffness, and superior microvascular imaging, to detect early signs of healing and monitor patient progress.
Ultrasound imaging takes the guesswork out of diagnosis, enabling us to quickly identify and treat multiple factors that contribute to shoulder pain and dysfunction. Your on-site ultrasound exam takes place on your very first visit, in the comfort of our clinic. Quick and accurate diagnosis means you can begin therapy right away, with no wait time for lab results.
Ultrasound vs MRI for Visualizing the Rotator Cuff
For years, MRI has been considered the gold standard for musculoskeletal imaging, but advancements in technology have made high-resolution diagnostic ultrasound the imaging modality of choice for rotator cuff injuries.
What makes high resolution ultrasound superior to MRI:
Much higher resolution means ultrasound can visualize small lesions and anomalies that are often missed by MRI
Ultrasound allows for dynamic evaluation that can reveal factors like ligament laxity, nerve entrapment, and other factors affecting shoulder function that cannot be detected by static MRI
High-resolution ultrasonography can visualize nerve compressions or entrapments within the brachial plexus that are impossible to visualize with MRI
New Technologies Redefine Shoulder Diagnosis and Therapy
The complexity of the shoulder region makes it difficult for practitioners to identify the exact source of shoulder pain and dysfunction. In many cases, multiple factors come into play. High resolution ultrasound imaging is an advanced and effective diagnostic tool, especially when coupled with new technologies that dramatically enhance visualization and facilitate shoulder rehabilitation.
ShowMotion
ShowMotion is an objective tool for joint movement analysis that uses motion tracking sensors, placed on the patient’s skin to collect data about movement quality. The patient performs a series of joint-specific movements, and the data is analyzed by ShowMotion’s proprietary software and displayed on a computer screen. The collected information provides valuable insights about inefficient movement patterns, compensation patterns, and improvements in movement in response to therapy, enabling practitioners to personalize rehabilitation.
ShowMotion is similar to gait /running analysis, but for the shoulder and scapular region. This cutting-edge technology can play a key role in postural restoration. ShowMotion can also contribute to athletic performance enhancement by measuring baseline joint kinematics and tracking the athlete’s progress in response to training.
Neuralign Shoulder Pacemaker
The Neuralign Shoulder Pacemaker is a shoulder rehabilitation device with a kinematic sensor activated by movement. The patient dynamically interacts with the device to stimulate efficient muscle recruitment patterns, enhance movement quality, and restore optimal muscle balance during rehabilitation. The sensor provides objective data that practitioners can use to support decision-making and personalize shoulder rehabilitation.
The Shoulder Pacemaker can be used to target several common conditions:
Rotator cuff disorders
Scapular dyskinesis
Shoulder instability
Neck pain related to abnormal shoulder movement
Shoulder and arm pain caused by nerve entrapment
The Shoulder Pacemaker is also a cutting-edge tool for enhancing athletic performance in shoulder-intensive sports like swimming, tennis, baseball and others.
Why Physical Therapy Alone is Not Enough to Resolve Rotator Cuff Dysfunction
Identifying and treating underlying issues prior to beginning physical therapy is key to getting fast and effective results. Failure to pre-treat your condition can completely undermine your treatment protocol, and in some cases, your condition may even worsen.
Obstacles to physical therapy success include:
Scar tissue and fascia adhesions
Neurogenic inflammation
Joint edema
Inflamed soft tissues
Myofascial trigger points
Compressed or entrapped nerves
Tendons that have degenerated and lost their elastic properties
Compensation patterns developed post-injury
At NYDNRehab, we use a broad range of regenerative technologies and integrative therapeutic approaches to resolve issues that can stand in the way of successful physical therapy. Our staff is certified in a diverse array of holistic treatment methodologies, and our one-on-one treatment sessions are personalized, based on your unique diagnostic profile.
Once we pre-treat your damaged tissues and eliminate compensation patterns, your shoulder complex will be ready for physical therapy.
Tensegrity is the Secret to Pain-Free Mobility
Most people take everyday mobility for granted until an injury occurs or pain sets in. Sometimes pain and reduced mobility seem to arise out of nowhere, with no apparent cause of onset. Regardless of whether your pain is caused by trauma or by something less obvious, tensegrity plays a key role.
Tensegrity refers to tensile integrity – a state where a system of individual components is held together under continuous elastic tension. In the human body, tensegrity is created by the myofascial system, the network of muscles and fascia that work together to produce, control, and guide forces, and to hold the body’s various organs and structures in place during movement.
Tensegrity can be disrupted when myofascial tissues are injured or damaged in some way. When that happens, nerves and blood vessels can become entrapped, preventing them from gliding among other structures and producing pain. At the same time, the elastic tension that governs joint alignment and controls movement becomes compromised, creating motor deficits that undermine mobility and stability.
Factors that disrupt myofascial tensegrity include:
Traumatic injury that affects multiple tissue types
Overuse injuries from sports, exercise or occupation
Old injuries that were never properly rehabilitated
Sedentary lifestyle with excessive sitting
Obesity that overloads the body’s structures
Inadequate hydration that deprives soft tissues of water needed to function
Diet high in sugar and carbs that causes myofascial tissue glycation, making it dense and sticky
Many doctors do not understand the crucial role of the myofascial system in preventing pain syndromes, movement disorders, and disease. In fact, most medical doctors have no idea how to correct myofascial dysfunction or even recognize it as a factor. They simply treat pain symptoms with medications and eventually recommend surgery.
At NYDNRehab, we understand that the body’s systems work together as an integrated whole, and that treating pain is not enough to eliminate its source. We use dynamic high-resolution ultrasound to explore the myofascial system in real time. Ultrasound imaging lets us visualize muscles, fascia, nerves and other structures in motion, to identify places where tensegrity has been disrupted.
Once we identify the problem, we use the most advanced therapeutic approaches to restore myofascial integrity and promote tissue healing.
Our Regenerative Technologies Accelerate Healing
The human body has its own innate healing mechanisms, but rotator cuff tendons sometimes need a nudge to accelerate the healing process. Regenerative technologies help to jump-start tendon healing by stimulating tissue repair at the cellular level. Our outpatient regenerative therapies expedite recovery with minimal discomfort for the patien
Regenerative Therapies At NYDNRehab
SoftWave Electro-Hydraulic Shockwave Therapy
SoftWave Electro-Hydraulic Shockwave Therapy
SoftWave is a groundbreaking regenerative mechanotransduction technology that accelerates tissue healing. Its patented electro-hydraulic applicator delivers high-speed soundwaves that can penetrate up to six inches in depth. SoftWave’s defocused and linear focused shockwaves recruit maximum stem cells to the treatment site to promote healing. SoftWave’s wider and deeper penetration using defocused energy is a preferred treatment option for a broad spectrum of conditions, ranging from orthopedic injuries to pelvic health. SoftWave is the only unfocused shockwave technology currently available. According to recent research, SoftWave defocused waves combined with focused and radial shockwaves have maximum regenerative potential.
Myofascial Acoustic Compression Therapy (MyACT)
MyACT is a new type of focused shockwave technology that allows for deeper compression of the focused waves. Its higher frequency allows for precise neuro modulation under ultrasound guidance, with a special linear head for treating myofascial pain. MyACT transforms the mechanical energy of shockwaves into biochemical signals that precisely target damaged tissues. Most injuries involve more than one tissue type. When used together, our advanced shockwave technologies enable us to specifically target multiple tissue types with the most effective shockwave treatment.
Myofascial Acoustic Compression Therapy (MyACT)
Focused Extracorporeal Shock Wave Therapy (ESWT)
Focused Extracorporeal Shock Wave Therapy (ESWT)
Focused ESWT is used as a regenerative treatment for damaged tendon, muscle and bone tissue. This technology produces high frequency sound waves to stimulate the body’s own reparative mechanisms. It is especially effective for chronic degenerative tendon disorders and myofascial pain syndrome.
Extracorporeal Magnetic Transduction Therapy (EMTT)
EMTT transmits high energy magnetic pulses to targeted tissues that synchronize with the body’s own magnetic fields, triggering a regenerative response. EMTT waves can penetrate deep tissues to target difficult-to-reach tendons, muscles, bones and nerves.
Extracorporeal Magnetic Transduction Therapy (EMTT)
Extracorporeal Pulse Activation Technology (EPAT)
Extracorporeal Pulse Activation Technology (EPAT)
EPAT, sometimes called defocused shock wave therapy, is not a true shockwave. It uses mechanical pressure waves to enhance blood circulation, improving oxygen and nutrient delivery to muscle and fascia tissues, but has minimal regenerative properties.The mechanical properties of EPAT make it especially effective for fascial manipulation in combination with focused shockwaves. We combine EPAT with different types of shockwaves for holistic treatment, without additional cost to the patient.
High Energy Inductive Therapy (HEIT)
HEIT delivers high-intensity magnetic pulses to peripheral nerve tissues, to stimulate neuroplasticity. We leverage this FDA-approved methodology to treat pain and regenerate nerve fibers, for enhanced motor control.
High Energy Inductive Therapy (HEIT)
INDIBA Radiofrequency Therapy
INDIBA Radiofrequency Therapy
INDIBA is a form of TECAR therapy that helps to restore the ionic charge of damaged cells, for faster injury healing and rehabilitation
NESA Neuromodulation Therapy
NESA generates a low-frequency electrical current of intermittent and cyclical stimuli that soothes hypersensitized nerves and restores optimal signaling between the autonomic nervous system and the brain. We leverage this FDA-approved methodology to treat pain and regenerate nerve fibers, to enhance motor control.
We Guide Our Needling and Orthobiologic Procedures with High-Resolution Ultrasound
Injection therapies use orthobiologic solutions that stimulate cellular repair by either nourishing or irritating the targeted cells. Dr. Kalika partners with an injection specialist, providing ultrasound guidance to ensure that the injected substances hit their mark, for maximum effectiveness.
Platelet Rich Plasma (PRP)
PRP therapy uses a sample of the patient’s own whole blood, which is spun in a centrifuge to extract a high concentration of platelets. When injected into damaged tissues, PRP initiates tissue repair by releasing biologically active factors such as growth factors, cytokines, lysosomes and adhesion proteins. The injected solution stimulates the synthesis of new connective tissues and blood vessels. PRP can help to jump-start tendon healing in chronic injuries and accelerate repair in acute injuries.
Alpha-2-Macroglobulin (A2M)
Alpha 2 macroglobulin (A2M) is a naturally occurring blood plasma protein that acts as a carrier for numerous proteins and growth factors. As a protease inhibitor, A2M reduces inflammation in arthritic joints and helps to deactivate a variety of proteinases that typically degrade cartilage.
Prolotherapy
Prolotherapy uses a biologically neutral solution to irritate stubborn tissues, triggering the body’s innate healing mechanisms to grow new normal tendon, ligament and muscle fibers.
Interfascial Plane and Nerve Hydrodissection
Shoulder injuries often involve fascial tissue that has become densified and/or formed adhesions, entrapping nerves and blood vessels, causing pain and restricting movement. Hydrodissection is a procedure where a saline solution is injected into densified fascia under ultrasound guidance. The solution works by separating fascial layers and freeing up entrapped nerves and blood vessels. We often use hydrodissection in conjunction with manual fascial manipulation.
Ultrasound Guided Dry Needling
Myofascial trigger points often contribute to musculoskeletal pain and dysfunction. The dry needling procedure inserts filament-thin non-medicated needles into trigger points to evoke a twitch response, relaxing contracted fibers and immediately relieving pain. Ultrasound guidance eliminates the need for multiple insertions, reducing discomfort for the patient.
More Advanced Therapies at NYDNRehab
SM Neuromuscular Electrical Stimulation (SMNMES)
SM neuromuscular electrical stimulation (NMES) dynamically interacts with the patient during therapeutic exercises, providing real-time sensory, auditory and visual biofeedback to the patient. This breakthrough technology helps patients to recalibrate muscle actions, to optimize joint function. SMNMES has helped numerous patients to avoid unnecessary shoulder, knee and ankle surgeries, even in complex scenarios.
During PENS treatment, filament-thin needles are inserted through the skin into muscle tissue adjacent to the targeted nerve. A low frequency electrical current is then delivered via the inserted needles to stimulate the dysfunctional nerve. PENS normalizes nerve activity, improves brain plasticity and optimizes muscle recruitment patterns. This therapy is so effective that patients typically need only 4-6 treatment sessions.
Symptoms, Causes and Risk Factors of Rotator Cuff Dysfunction
Symptoms
Recurring pain during shoulder movement
Pain when lying on the injured side
Grating or crackling sounds during arm movement
Limited shoulder range of motion
Muscle pain and weakness in the upper arm and shoulder
Causes
Repetitive overhead motion during sports, exercise or occupation
Breaking a fall with an extended arm
Trauma from a fall or accident
Shoulder complex instability
Adhesive capsulitis (frozen shoulder)
Risk Factors
Advanced age
Poor muscle tone from disuse
Hypertension and other metabolic disorders
Poor posture with forward-rounded shoulders
Repetitive overhead activities
Get Personalized Rotator Cuff Therapy, Designed Just for You
At NYDNRehab, we treat the whole patient, not just your symptoms. We never use one-size-fits-all rehab protocols or antiquated recovery timelines. We believe that every injury is unique, and treatment should be based on a holistic approach that factors in the patient’s unique profile.
Once we have successfully pre-treated damaged tissues, we can begin one-on-one physical therapy to restore strength and stability, optimize mobility, and re-establish optimal neuromuscular pathways and muscle coordination patterns.
Your treatment protocol may include a combination of the following approaches:
Stecco fascial manipulation, to eliminate densifications and adhesions and restore fascia’s gliding properties
Postural restoration therapy to optimize total-body joint alignment
Dynamic neuromuscular stabilization (DNS) to restore developmental motor strategies
Integrated systems model (ISM) to optimize function and performance
Anatomy in motion (AIM) to enhance movement quality
Neurodynamics, to restore communication pathways between the brain and body
Conventional eccentric loading and strengthening exercises
Your back-to-sports physical therapy protocol may include sport-specific training to optimize motor skills and restore peak athletic performance. We carefully monitor patient progress with ultrasound imaging to confirm complete recovery. Click here to learn how DNS helps to improve shoulder function…
Dynamic Neuromuscular Stabilization (DNS)
Every baby is born with internal software that governs the development of functional movement patterns during early childhood. Shortly after birth, a young infant begins to follow a developmental pathway that starts with head lifting and progresses through various stages to upright walking. But developmental movement patterns learned early in life are sometimes disrupted later on due to injury, repetitive overuse or disease.
DNS is a holistic treatment approach that taps into your primal developmental software to help restore efficient movement patterns and optimize pain-free shoulder function. Every joint in your body depends on local stabilizing muscles, tendons and ligaments, as well as coordination of both local and distal muscles, to maintain a neutral position of the humeral head in its socket. As a highly mobile joint, the shoulder relies heavily on both local and global stabilizers to assist in force transfer while protecting shoulder architecture.
The shoulder is a complex anatomical unit made up of 3 bones (scapula, clavicle and humerus), and four joints – sternoclavicular, acromioclavicular, scapulothoracic and glenohumeral. There are 17 muscles affecting the scapula, 5 muscles affecting the clavicle, and 10 ligaments holding the humeral head in its socket. To generate and transfer forces during physical activity, optimal shoulder function requires all of these structures to work together in coordinated patterns.
Many trainers, therapists and chiropractors spend their time trying to restore the function of individual muscles, rather than focusing on coordinated movements with the shoulder in a properly centrated position. Dynamic neuromuscular stabilization helps to optimize shoulder function by correcting joint misalignment and restoring coordinated muscle recruitment patterns that have been lost over time.
Our Advanced Therapies and Technologies Produce Superior Results
Conventional treatment for rotator cuff injuries often involves rest, anti-inflammatory drugs, NSAIDs, physical therapy exercises, steroid injections and surgery. However, conventional approaches often fall short of restoring full function, especially for athletes.
Advancements in technology are changing the game in rehabilitative medicine, enabling us to accelerate healing and restore performance at an unprecedented pace. The clinic at NYDNRehab features some of the most advanced therapeutic equipment currently available, and rarely found in private clinics.
Your rotator cuff therapy may include the use of high-tech equipment:
Originally developed to rehabilitate injured soldiers, this multifaceted system gives us a broad range of tools for assessment, feedback and performance enhancement. Dr. Kalka has integrated his own unique selection of technologies to optimize the ways in which C.A.R.E.N helps patients to achieve their goals.
DD Robotech
Artificial intelligence is gaining traction as an invaluable tool for assessing patient strength, power and performance, and providing feedback to help restore the brain-body connection, post-injury. DD Robotech uses a data-driven approach to optimize patient performance and expedite rotator cuff recovery.
Blood Flow Restriction Training (BFRT)
Rebuilding muscle strength while joints and connective tissues are still healing is a challenge for athletes who need to return to sport in the shortest time possible.BFRT enables you to increase muscle size and strength at much lower training volumes, to reduce stress on still-healing structures while rapidly restoring muscle performance.
Kineo Intelligent Load System
We use the Kineo intelligent loading system to create customized training and rehabilitation programs for our patients. WithKineo, we can customize variable load protocols for functional training, core training, agility drills and more. The Kineo variable resistance system lets us design a personalized variable load curve based on the needs of the individual patient.
Cryotherapy
Cold therapy has long been used for injury treatment and recovery from sports and exercise. Modern cryotherapy has replaced ice baths and ice packs with a dramatically faster and more convenient technology using nitrogen gas, directed via a specialized device to target injured tissues.
Our team of sports medicine professionals develops a personalized treatment protocol for each patient, based on the specifics of their injury. Our high-tech feedback systems ensure that your muscles and neural pathways are fully recovered before we release you to return to sports and other activities.
Preventing Rotator Cuff Injuries
Any physical activity comes with built-in risks, especially if you engage in sports or occupations that place repetitive demands on the shoulder complex. But sedentary populations are also at risk for rotator cuff and shoulder injuries due to muscle deconditioning, poor joint alignment and metabolic disorders that affect shoulder function. Repeated treatment with corticosteroid injections can increase your risk of rotator cuff injuries. In one 2023 meta analysis, researchers found that patients with type 2 diabetes, hypertension, and hyperlipidemia were all at greater risk of developing rotator cuff issues. Another meta analysis found that hypertensive patients were at two times greater risk for severe rotator cuff tears. Because metabolic diseases are lifestyle-related, making positive lifestyle modifications can reduce your risk of rotator cuff injuries. Follow these guidelines to reduce your risk of rotator cuff injuries:
Adopt a healthy lifestyle with a whole foods diet and regular exercise
Eliminate sugars and processed foods from you diet, and achieve a healthy weight to prevent diabetes and metabolic disorders
Be mindful of your posture and avoid rounding your shoulders, especially when using electronic devices
Allow for ample recovery time between sports events and exercise bouts
Consider a biomechanical analysis to optimize shoulder movement and improve joint alignment
Get the Best Rotator Cuff Treatment in NYC
Shoulder pain and dysfunction, especially in the dominant arm, can severely reduce your mobility and limit your ability to perform everyday activities. Pain medications and steroid injections only mask the symptoms, without improving your condition. In some cases, conventional treatment strategies like corticosteroid injections can make matters worse. Without pre-treatment of the factors that contribute to shoulder pain, physical therapy may be of little use.
You don’t have to live with shoulder pain related to rotator cuff injuries. At NYDNRehab, we pull out all the stops to restore full pain-free mobility and function to your rotator cuff and the greater shoulder complex. Contact us today, and get rid of shoulder pain so you can live your life to its fullest!
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Range of Available Unique Physical Therapy Treatments at Nydnrehab
Our Patient Our patient was a 40-year-old female with bilateral knee hydrarthrosis (fluid accumulation) and shoulder impingement, who was suspected to have arthritis. Ultrasound imaging revealed no significant structural abnormalities in the knees. However, fluid accumulation was evident, particularly in the left knee. Accumulation of fluid detected in both knees. In addition to excess knee […]
Our Patient Our patient was a 46 year-old male complaining of pain in his left shoulder and neck. During the clinical exam, it was revealed that two days prior, he had received an allergy injection in his left arm for asthma. Initial Diagnosis The initial diagnosis identified myofascial trigger points in the left rotator cuff […]
Our Patient Our patient is a 43 year-old female suffering from hand numbness and impingement of the right shoulder consequent to chemotherapy treatment for thymoma. The patient had previously sought medical attention at another clinic where her condition had been misdiagnosed, resulting in unsuccessful, costly and time-consuming treatment. Our Diagnosis Our multidisciplinary team leveraged advanced […]
How can I tell if my shoulder pain is just post-exercise soreness or a rotator cuff rupture?
Post-exercise soreness will go away after a few days. If pain persists, you should see a specialist. There is no way to tell if you have a rupture without imaging.
How long will it take to heal a rotator cuff rupture and get back to sports?
Your rate of healing depends on the severity of your rupture and other factors unique to your condition. We personalize our treatment protocols based on your individual patient profile. Our regenerative technologies dramatically speed up the healing process, and ultrasound imaging confirms when your injury is fully healed.
Will my rotator cuff heal on its own if I don't overuse it?
While your damaged tissues will eventually heal on their own, you may develop scar tissue and muscle imbalances that reduce your shoulder mobility and stability. Better to fully rehabilitate your rotator cuff injury with the help of a professional.
Why does advanced age increase the risk of rotator cuff injuries?
Most people become less active over time, and many acquire metabolic disorders as they age. Lifestyle factors, including nutrition and exercise, play a role. Research shows that certain medications like statin drugs, often prescribed to older adults, are associated with a greater risk of tendinopathy.
How does metabolic disease increase the risk of severe rotator cuff ruptures?
Metabolic diseases like diabetes and hypertension are closely linked to obesity. According to research, obesity increases the risk of tendinopathy due to excess mechanical stress and chronic inflammation that promotes osteoarthritis and impairs tendon healing.
In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.
Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.
The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.
Dynamic ultrasonography examination demonstrating the full thickness tear and already occurring muscle atrophy due to misdiagnosis and not referring the patient to proper diagnostic workup
Demonstration of how very small muscle defect is made and revealed to be a complete tear with muscle contraction under diagnostic sonography (not possible with MRI)
Complete tear of rectus femoris with large hematoma (blood)
Separation of muscle ends due to tear elicited on dynamic sonography examination
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