Approximately 2 million people are plagued by heel pain. It can start in the morning and last all day. Sometimes, it gets worse after you’ve been resting for a while. Other times, heel pain develops after you’ve been on your feet.
Heel pain can extend up the ankle or into the arch. It can be tough to ignore.
This type of pain is most often caused by plantar fasciitis or fasciosis. It may be referred to as “jogger’s heel.”
Because your feet support your body weight, you can feel pain in your heels with every step. Healing it and preventing further injury can help you deal with the problem.
The plantar fascia connect all of the toes with the heel and ankle. They travel over the arch of the foot. Tiny tears in this fibrous tissue, lack of collagen and scar tissue can contribute to the development of pain at the bottom of the foot.
It can be caused by repeatedly pounding the feet on a hard surface. However, people who don’t get enough exercise are also prone to heel pain. Improper stance or gait can cause the muscles and soft tissue to become worn and pull on certain parts of the foot, causing pain.
Research has found that invasive therapies for heel pain are often just as effective as physical therapy. Sometimes, physical therapy works better than other treatments.
Manipulating the foot physically, massage, stretching, taping and wearing the right shoe inserts can work well for alleviating the issue. These therapies also have fewer side effects than other medical treatments.
Taping the arch helps prevent the foot from rolling inward as you move.
This supports the bones in the bottom of the foot and relieves pressure in the heel. Taping can be done for up to three weeks.
Manual therapy can help reverse overpronation and stretch the tissues in the foot. It can also bring about mobility.
People with limited mobility in the foot joints may compensate by walking incorrectly. This can put additional pressure on the fascia.
Manipulating the bottom of the foot by pressing firmly on it can help release adhesions that make heel pain worse. Studies have shown that people who receive manual therapy in addition to exercises to relieve the pain have better results than people who just exercise. Manual therapy can also prevent the problem from returning.
The functions of the foot, ankle and leg are interconnected. Stretching and strengthening the calf, shin and ankle can help relieve foot pain.
It can be difficult for a patient to understand how to do this without injuring the area further. A physical therapist can show you how.