Your knees, like your elbows, are hinge joints, designed to bend and straighten (flex and extend) as you walk, run, jump or perform any physical activities that involve your lower extremities. If your knee hurts when you bend it and the pain eases up when you straighten it, there is definitely something wrong – knee pain is never normal!
Because of your knee joint’s complexity, knee pain may arise from many causes. Getting to the source of bent knee pain requires extensive evaluation and testing, but most bent knee pain can be resolved with physical therapy, once its cause is identified.
Knee pain can be subcategorized as anterior (frontal) knee pain, posterior (back) knee pain and lateral (side) knee pain. The location of your pain helps your physical therapist narrow down its potential causes.
Pain at the front of your knee or right behind your kneecap is often diagnosed as patellofemoral pain syndrome (PFPS). Its name is derived from the junction of the patella, or kneecap, and the femur, the large bone of your upper thigh. Frontal knee pain is the most common type of knee pain.
Common causes of anterior knee pain include:
- Imbalances in strength and tension in the muscles that surround and act at the knee, causing the patella to deviate from its natural groove.
- Sagging arches that force the tibia (shin bone) to rotate when walking or running, affecting the patellofemoral joint and pulling the kneecap off-track.
- Weak hip and thigh muscles that allow the femur to over-rotate, impacting the patellofemoral joint.
- Overly tight muscles that surround and support the knee joint, impeding its range of motion.
- Uneven leg length that causes you to compensate while physically active, interfering with good biomechanics.
Pain behind your knee often involves your hamstring or calf muscles. Since hamstring contraction is what causes your knee to bend, it makes sense that injury to the hamstring muscles or tendons can be the underlying cause of your bent knee pain.
Common causes pain at the back of your knee include:
- Acute hamstring tendon rupture. Tears in the biceps femoris tendon near its insertion at the back of your knee are common among sprinters and athletes in kicking sports.
- Acute avulsion at the biceps femoris tendon. When a torn tendon pulls away a small fragment of bone, it is called an avulsion. Avulsions are most common among sprinters and kickers.
- Popliteal cyst. Swelling that protrudes at the back of your knee can be caused by a cyst, which often indicates an underlying knee injury.
- Gastrocnemius tendinopathy. The tendon of your calf muscle may be inflamed, or your tendon may be deteriorating from overuse, a serious condition that should be addressed as soon as possible.
- Biceps femoris tendinopathy. Like your calf tendons, your hamstring tendons can also succumb to overuse, resulting in inflammation or deterioration. This should not be ignored.
- Popliteus strain or tendinopathy. The tendon of the tiny popliteus muscle at the back of your knee can be ruptured from twisting on a loaded knee, or become inflamed from overuse.
- Sciatic pain. Pain that originates from nerve pressure in your low back can be referred down your leg to the back of your knee joint, along the path of the sciatic nerve.
Injuries to the outer sides of the leg or knee can often be more painful when you bend your knee.
Some common types of lateral knee injuries include:
- Iliotibial band syndrome
- Lateral cartilage meniscus tear
- Lateral ligament rupture
- Patellofemoral pain
- Osteoarthritis
- Biceps femoris tendinopathy
- Synovitis (inflammation of the synovial membrane)
- Proximal tibiofibular joint sprain
- Peroneal nerve injury
With so many things that can cause your knee to hurt when you bend it, it is not wise to attempt to self-diagnose. A sports medicine physical therapist can identify the exact cause of your bent knee pain and design a rehabilitation program to correct and eliminate it.
The first step in knee pain diagnosis is to conduct a clinical exam, to gather a thorough health history and rule out problems or abnormalities that have similar symptoms.
At NYDNRehab, we use the highest resolution diagnostic ultrasonography to view the structures surrounding your knee in real time. Ultrasound imaging lets us examine the knee joint in motion, to get a clearer picture of which structures may be contributing to knee pain.
We also do a 3D gait analysis, to measure the parameters of gait mechanics such as weight distribution, joint angles, ground reaction forces, biomechanics, muscle firing patterns and more. Faulty gait mechanics are often at the core of knee pain.
Depending on our initial findings, we may run a further battery of tests to look for muscle imbalances, compensation patterns, strength and range of motion deficits and other factors that can impact knee function.
We use data from our findings to establish a baseline and design a personalized treatment plan, based on your unique diagnostic results.
At NYDNRehab, we use state-of-the-art technology to rehabilitate the knee joint. Our high-tech treatment toolbox for bent knee pain includes:
- AlterG anti-gravity treadmill for gradual loading
- DD Robotech AI technology for feedback retraining
- MadUp blood flow restriction training for safe muscle strengthening
- C.A.R.E.N computer assisted rehab environment for analysis and retraining
- ESWT extracorporeal shockwave therapy to promote tendon neogenesis
The sports medicine team at NYDNRehab does not stop pain management, tissue healing and strengthening. Old injuries, compensation patterns and biomechanical deficits can rewire muscle recruitment patterns, interfering with optimal motor coordination. We believe that rehabilitation is not complete until the neuromuscular messaging between the brain and body has been fully restored.
If you have knee pain when bending your knee, you should not ignore it. Bent knee pain can be a sign of serious issues that can worsen if left untreated. To get personalized treatment and eliminate your knee pain for good, contact NYDNRehab today, and begin the road to recovery so you can get back to the activities you love, pain-free.
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