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Exercises That Help Prevent Hamstring Problems

Hamstring strains are common sports ailments. Many times, problems occur after previous strains. It is important to learn how Nordic hamstring exercises can prevent and help in the healing of these types of strains. Reasons to Perform Nordic Hamstring Exercises The best way to a solid routine, a person can improve movement and function and […]

Assessing, diagnosing and managing radial tunnel syndrome

A disorder affecting the elbows and causing 4 percent of cases involving suspected lateral epicondylalgia, radial tunnel syndrome, or RTS, is a painful condition that athletes experience more frequently than others. Correctly assessing and diagnosing RTS is particularly challenging because there are several alternative diagnoses that clinicians must rule out. After it has been diagnosed, […]

Give Your Spine a Break: The Importance of Proper Posture

Most people try to take care of their bodies. For teeth, there is brushing. For hair, there is washing. You probably trim your fingernails and scrub your skin. The food we eat is for our digestive system, and the exercise we do gives our cardiovascular system a boost. With all of this, do you think […]

Physiotherapists Help You Strengthen Yourself And Meet Fitness Goals

Many people wrongly assume that only those who have been injured or have severe enough problems for a docto get in shape but do not always develop a healthy routine. Pinpointing The Problem In March, it is common to the gym. Some people sto strengthen are not showing improvement. How A Physiotherapist Can Help Physiotherapists […]

Shoe Drop May Be A Significant Risk Factor For Frequent Runners

Although there is no scientific proof that clearly shows superiority of a zero-drop running shoe over one with a higher drop, there are arguments in favor of both footwear choices. Shoe retailers and experienced runners usually suggest that the right amount of drop depends on the individual, and doctors often say this as well. Most […]

Why Should You Have Your Gait Analyzed?

MS Patients Find Balance Through C.A.R.E.N — Computer Assisted Rehabilitation Environment

A compromised sense of balance and resulting falls are key concerns for patients with multiple sclerosis (MS). Past balance-control strategies have relied on tasks coordinating motor skills with sensory input, Feldenkrais moves and stretching exercises. However, a six-week pilot study published in the Journal of NeuroEngineering and Rehabilitation applied virtual reality (VR) gaming technology to […]

Returning Athletes to Sport After ACL Reconstruction: What Are We Missing?

An injury to the anterior cruciate ligament, or ACL, can be debilitating to athletes from all disciplines. This is a serious injury that can ruin your career, and many athletes have a valid fear of this particular sports injury. It is also relatively common in many competitive sports, which only increases the sense of dread […]

Anti-Gravity Treadmill Reduces Running Pain, Helps Rehabilitate Athletes

Would you like to run long distances without the harmful effects of pounding your feet against a hard surface? You can accomplish this by using an anti-gravity treadmill. This equipment features sophisticated NASA technology that minimizes the negative aspects of running and promotes rapid rehabilitation. Advantages The treadmill lets you run in a completely natural […]

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