Physical Therapy

Many people are familiar with physical therapy as a form of rehabilitation after an injury or post-surgery, but few recognize its benefits when it comes to resolving chronic pain and declining mobility arising from everyday activities. When it comes to pain syndromes and movement disorders, medical doctors are often at a loss for long-term solutions, relying on drugs to manage pain without addressing its underlying cause. When all else fails, surgery is often presented as a last resort, with no guarantee of successful outcomes.

At NYDNRehab, our holistic approach to physical therapy treats the whole patient, not just your symptoms. Our goal is to help you quickly restore pain-free functional mobility – without drugs or surgery. Our 20+ years of experience, personalized treatment protocols and track record of success make NYDNRehab the physical therapy clinic of choice in Manhattan, NYC.

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We’re located on 25th street in Manhattan NYC.
Open Monday-Friday, 10am-8pm.

Dr. Lev Kalika's Expertise Takes Physical Therapy to the Next Level

Dr. Lev Kalika
Dr. Lev Kalika

Clinical director & DC RMSK

Dr. Lev Kalika, clinical director and founder of NYDNRehab, is an internationally recognized expert in diagnostic and musculoskeletal ultrasonography, with multiple research publications to his credit. Dr. Kalika has studied alongside some of the world’s most prestigious experts in diagnostic, fascial, and nerve ultrasonography, and has presented his research at multiple international conferences.

Dr. Kalika was among the first in his field to become certified in Dynamic Neuromuscular Stabilization (DNS), one of the most evidence-based approaches for treating chronic movement disorders. He was directly mentored and certified by the creator of DNS, Dr. Pavel Kolar. DNS is just one of many alternative therapies mastered by Dr. Kalika to provide patients with a range of physical therapy options.

Dr. Kalika is an active member of the American Institute of Ultrasound in Medicine (AIUM), and has developed his own unique approach to Dynamic Functional and Fascial Ultrasonography. His expertise in human anatomy and biomechanics, coupled with his skills in interpreting high-resolution ultrasound imaging, means patients at NYDNRehab get a comprehensive and accurate diagnosis that translates to successful physical therapy results.

Our Holistic Physical Therapy Approach
Leverages Advanced Technologies

Conventional physical therapy strives to restore baseline functionality to patients after an injury or surgery. A steady stream of patients referred from doctors and hospitals means busy physical therapists often treat multiple patients in the same session, relying on one-size-fits-all protocols and standardized recovery timelines. But that impersonal approach is not conducive to patient compliance or optimal results.

At NYDNRehab, our personalized holistic approach means patients get one-on-one physical therapy, based on their unique condition. We understand that every patient has a unique anatomy, and every pain syndrome or movement disorder has its own distinct characteristics. Without thorough analysis, critical issues can be overlooked that make physical therapy of little use.

Our treatment protocols are custom-designed, based on data collected via advanced imaging and comprehensive assessments that pinpoint the exact cause of your pain and dysfunction. We go beyond alleviating your symptoms to get to the bottom of things, with the goal of restoring pain-free functional mobility.

Our clinic features some of the most advanced technologies available for assessment, diagnosis, and treatment, allowing us to accurately quantify your condition and monitor your results. We listen attentively to your questions and feedback, and keep you in the loop on your progress. Our personalized one-on-one approach means you receive the very best care for your condition, so you can quickly return to your favorite activities.

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We Provide More than Injury Rehab

At NYDNRehab, we excel at rehabilitating injuries and restoring mobility post-surgery, but that is just the tip of the iceberg. Most adults develop aches and pains over time that reduce mobility and limit participation in physical activities. While declining mobility is often attributed to aging, chronic pain and restricted mobility are not normal, and most conditions can be dramatically improved with advanced physical therapy.

Conditions that can be successfully treated
with physical therapy include:

Low back pain and sciatica

Neck and shoulder pain

Poor posture

Plantar fasciitis

Pelvic pain and dysfunction

Myofascial pain

Ankle pain and instability

Knee pain

Hip pain

Carpal tunnel syndrome and wrist pain

Elbow pain

Chronic headaches

Poor balance and instability

TMJ syndrome

Thoracic outlet syndrome

Tendon pain and degeneration

Lymphedema

Joint hypermobility and Ehlers-Danlos syndrome

Joint osteoarthritis

More

We connect the dots between pain, dysfunction, and issues arising from repetitive overuse, inefficient biomechanics, and previous injuries. Once all contributing factors are identified, we create a personalized treatment protocol geared to getting you back on track in the shortest time possible.

Accurate Diagnosis is Critical to Physical Therapy Success

The majority of physical therapists are dedicated to their profession, with a genuine desire to help their patients, but there exists a gap between patient diagnosis and effective treatment. Many patients are referred by medical doctors who have pre-diagnosed their condition, and the therapist operates on the assumption that the diagnosis is comprehensive and accurate. Yet doctors often overlook critical factors that need to be addressed before physical therapy begins.

Conventional physical therapy can be futile and lead to chronicity when a complete and accurate diagnosis is not established. In many cases, the root cause is not biomechanical in nature, and physical therapy may be useless. Unless the therapist can visualize the interplay between various tissues and structures, therapy becomes a guessing game at best.

Moreover, many therapists have a limited or biased repertoire of methodologies, and they often try to fit the patient to the treatment instead of matching the best treatment to the patient. When a proper diagnosis has not been established, or the diagnosis is symptoms-based, the interaction between structure and function is overlooked, with no strategic planning for the most effective treatment protocol.

In some cases, patients suffer through months of painful and ineffective physical therapy when their complaint could have been completely healed in a single session with an orthobiologic procedure like PRP or nerve hydrodissection. Without advanced technologies and ultrasound imaging, physical therapy can do more harm than good, prolonging the patient’s pain and costing them money.

At NYDNRehab, our integrative approach and precise diagnosis gets to the root cause of your condition. We consider the complex interplay of structures throughout the entire body, and our personalized treatment plans are based on what will most effectively resolve the patient’s condition in the least amount of time.

We Use Advanced Analytics to Diagnose
and Quantify Your Condition

In addition to reviewing your health history and conducting a physical exam, we leverage advanced technologies for data collection and analysis. Our state-of-the-art motion analysis lab is second to none, providing us with powerful tools to detect biomechanical inefficiencies invisible to the naked eye. Assessment results feed directly into proprietary software, creating a baseline profile that helps us develop your personal recovery plan and monitor your results.

NYDNRehab is one of the few private physical therapy clinics in NYC to feature on-site high-resolution ultrasonography. Your dynamic ultrasound exam takes place on your first visit, where we visualize your tissues and structures in real time. Dr. Kalika’s expertise in diagnostic ultrasound means your exam results will be accurately interpreted, with no waiting for lab results, so we can quickly set you on the road to recovery.

Our cutting-edge analysis technologies include:

3D walking and running gait analysis

Conventional running analysis is often observational, providing a limited, two-dimensional overview of certain gait parameters. But most running injuries occur in the rotational plane, which can only be observed with 3D gait analysis. Our high-tech running lab equips us to objectively measure and scrutinize a broad range of critical running and walking metrics in all 3 planes of motion, including the transverse (rotational) plane. Gait inefficiencies can affect and alter alignment and function along the entire kinetic chain, contributing to pain and limiting mobility.

3D motion analysis

Inefficient biomechanics during sports, exercise, or occupation are key contributors to acute and chronic injuries. By identifying and objectifying critical inefficiencies, we are able to correct common errors, fine-tune sport-specific skills, and optimize everyday movements to reduce wear and tear from repetitive motion.

ForceFrame

Most people – especially physically active people – develop muscle imbalances and compensation patterns over time that reduce movement efficiency. ForceFrame lets us test individual muscle groups on both sides of the body for strength and symmetry, helping us to identify asymmetrical muscle strength and tension, inefficient muscle firing patterns, and compensation patterns developed from past injuries.

Showmotion

ShowMotion is an objective tool for joint movement analysis that uses motion tracking sensors, placed on the patient’s skin to collect data about movement quality. The collected information provides valuable insights about inefficient movement patterns, compensation patterns, and improvements in movement in response to treatment, enabling us to personalize your physical therapy.

Neuralign

The Neuralign Shoulder Pacemaker is a shoulder rehabilitation device with a kinematic sensor activated by movement. The patient dynamically interacts with the device to stimulate efficient muscle recruitment patterns, enhance movement quality, and restore optimal muscle balance during rehabilitation. The sensor provides objective data that supports decision-making about your personalized physical therapy protocol.

Myolux

The Myolux system is used to test and assess ankle proprioception. Its envelope of function accurately measures the upper and lower thresholds of load that the ankle can tolerate. Myolux also serves as a re-education device to restore efficient muscle activation patterns that have been disrupted by injury.

KINEO Intelligent Load

We use the Kineo intelligent loading system to create personalized training and rehabilitation programs for our patients. With Kineo, we can customize variable load protocols for functional training, core strengthening, agility drills and more. The Kineo variable resistance system lets us design a personalized variable load curve based on the needs of the individual patient.

USONO ProbeFix

NYDNRehab is among the first sports physical therapy clinics to feature dynamic ultrasonography using the USONO ProbeFix device. ProbeFix attaches directly to the athlete, allowing us to visualize dynamic real-time images of damaged tissues during sport-specific actions. ProbeFix can be synced with motion capture cameras to produce 3D images of muscles, fascia, bones and joints during physical activity. This game-changing technology gives us a huge advantage for diagnosing tendon injuries and restoring optimal sport-specific biomechanics.

We Pre-Treat Your Tissues to Optimize
Physical Therapy Results

Physical therapy is a valuable and effective approach to restoring pain-free mobility, but in many cases, physical therapy does not provide a stand-alone solution. Prior to beginning physical therapy, patients often need to address underlying issues that contribute to their pain and disability.

Obstacles to physical therapy success include

  • Scar tissue and fascial adhesions
  • Neurogenic inflammation
  • Joint edema
  • Inflamed soft tissues
  • Myofascial densifications and trigger points
  • Compressed or entrapped nerves
  • Tendons that have degenerated and lost their elastic properties
  • Compensation patterns developed post-injury

Identifying and treating underlying issues prior to beginning physical therapy is key to getting fast and effective results. Failure to do so can completely undermine your treatment protocol, and in some cases, your condition may even worsen.

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Regenerative Energy Technologies Promote Rapid
Tissue Repair

Regenerative technologies tap into energy waves and frequencies that resonate with the body’s own energy fields, stimulating the migration of stem cells, growth factors and immune cells to the treatment site. Energy waves promote cell and blood vessel neogenesis, accelerating the healing process. When combined with other therapeutic approaches, regenerative technologies give our patients a huge advantage over conventional physical therapy.

Multimodal Extracorporeal Shockwave Therapy (ESWT)

Many clinics advertise shockwave therapy, but few offer radial, linear, focused and defocused shockwaves to address different tissue types. At NYDNRehab, we use multimodal ultrasound guided ESWT, to suppress pain, reduce inflammation, and promote fascial healing. ESWT helps to realign collagen fibers in fascia and connective tissues, promotes hydration of fascial tissues, and restores tissue gliding. A 2025 study of chronic neck pain patients compared the efficacy of combined ESWT and neck stabilization exercises to a control group receiving stabilization exercises alone. They measured neck range of motion, function, and upper trapezius muscle tone before and after the experiment, and concluded that the combination of ESWT and stabilization exercises resulted in more significant improvement than exercises alone.

Extracorporeal Magnetotransduction Therapy (EMTT)

EMTT uses high-energy electromagnetic fields to promote healing and reduce pain in multiple musculoskeletal conditions. EMTT stimulates cellular processes to support bone regeneration and tissue repair. It is used to treat conditions like osteoarthritis, chronic low back pain, tendinopathies, fractures, sports injuries, and more.

Laser Therapy

Regenerative laser therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of light to stimulate cellular processes. Laser therapy promotes tissue repair, reduces inflammation, and alleviates pain.

TECAR Therapy

TECAR (Transfer of Energy Capacitive and Resistive) therapy uses radiofrequency energy to promote tissue healing, reduce pain, and enhance mobility. TECAR is widely used in injury rehabilitation, sports medicine, and as an adjunct to physical therapy.

PENS

Percutaneous neuromodulation (PENS) is a therapeutic approach that uses electrical stimuli to calm and desensitize hyperactivated nerves. It involves the insertion of several filament-thin needles under ultrasound guidance into muscle tissue adjacent to the targeted nerve. PENS stimulates the nerve with varying waves of low frequency electrical current to help restore optimal neural function.

Cryoflow

Cryoflow uses a specialized device to deliver a stream of cold nitrogen gas to painful and inflamed tissues. Cryoflow therapy achieves the same effects of ice packs and ice baths in a fraction of the time while minimizing the risk of tissue damage or frostbite.

Alternative Therapies Enhance Physical Therapy Results

Fascia is a specific type of connective tissue that forms a smooth and elastic network throughout the body, encasing and connecting muscles and holding the vital organs in place. Fascia works together with muscle to create biotensegrity – a system of elastic tension that maintains alignment and posture, and holds the body’s structures in place as you move.

Despite its critical role in human mobility, medical doctors and medical insurance providers do not recognise fascia as a treatable tissue. Yet myofascial trigger points, fascial densification, and tissue adhesions can seriously interfere with muscle action, limit mobility, and generate pain. Dr. Kalika uses high-resolution ultrasound to detect and treat damaged or defective fascia, dramatically enhancing physical therapy outcomes.

Ultrasound-Guided Dry Needling

The dry needling procedure inserts filament-thin needles through the skin to reach myofascial trigger points – fibrous knots of tightly contracted tissues that cause pain and disrupt myofascial function. When precisely inserted, the needles cause a twitch response that immediately releases the trigger point. Research published by Dr. Kalika and colleagues in 2023 found that dry needling targeting mechanically obstructed shoulder structures, particularly the acromioclavicular joint (ACJ), resulted in improved shoulder movement and decreased myofascial pain.

Stecco Myofascial Release

The Stecco method of fascial manipulation involves deep friction that heats up tissues and stimulates mechanical action. When performed by a trained professional, Stecco fascia manipulation is a fantastic and evidence-based methodology for breaking up scar tissue and releasing adhesions, to restore the integrity of fascial tissue. Patients often report immediate pain relief after a single Stecco session.

Your physical therapy protocol may also include a combination of the following holistic approaches:

  • Stecco fascial manipulation eliminates fascial densifications and adhesions, and restores fascia’s gliding properties.
  • Postural restoration therapy optimizes total-body joint alignment, for more efficient movement.
  • Dynamic neuromuscular stabilization (DNS) restores innate developmental motor strategies acquired during the first year of life.
  • Integrated systems model (ISM) optimizes total-body function and performance.
  • Anatomy in motion (AIM) targets suboptimal motor strategies to enhance movement quality.
  • Neurokinetic therapy (NKT) helps to restore communication pathways between the brain and body.
  • Conventional eccentric loading and strengthening exercises help to strengthen muscles, improve range of motion, and restore balance and symmetry.

High Resolution Ultrasonography Supports Patient Recovery

Musculoskeletal injuries and pain syndromes typically involve multiple tissue types, and each type has unique treatment requirements. Without clear imaging it is impossible to precisely target and treat diverse tissue types, or to guide regenerative procedures, especially when deep tissues are involved.

High resolution ultrasonography provides a safe and effective imaging solution that supports precise diagnosis and effective treatment. Thanks to ultrasound imaging, we frequently find tendon tears, fascial adhesions, entrapped nerves and other issues that were overlooked by other physical therapy clinics.

For example, one patient with chronic foot pain had received extensive physical therapy at another clinic that made his condition worse. Thanks to Dr. Kalika’s expertise in diagnostic ultrasound, we found a small but painful rupture in the plantar fascia that had gone unnoticed. Click here to read how we helped this patient fully recover from his chronic foot pain.

Ultrasound is also useful as a feedback tool for correcting posture and restoring disrupted muscle coordination patterns. As the patient visualizes the muscles and bony structures in motion, the brain processes that information to reactivate dormant neuromuscular pathways that govern efficient biomechanics.

Our top-tier ultrasound equipment also has capabilities for sonoelastography to test for soft tissue density and elasticity, and superb microvascular imaging to confirm early signs of healing. This valuable information helps us steer the course of your physical therapy protocol and monitor its effectiveness.

Without clear imaging, it is impossible to arrive at a complete and accurate diagnosis, or to develop an effective treatment plan. Physical therapy based on symptoms alone, without imaging or tissue pre-treatment, is bound to fall short of its goals, because it does not take into account all relevant factors.

Specialized Physical Therapy Improves
Function and Performance

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Pre-Natal and Postpartum Physical Therapy

Pregnancy and childbirth present short-lived but rewarding challenges for the female body. Changes in body weight, hormones, and a growing fetus can place stress on the body's structures as your center of gravity shifts to accommodate the added load. Prenatal physical therapy can help you navigate your body's changes and enhance your birth experience.

Once the baby is born, physical therapy can help you get back in shape and restore normal function. Conditions like diastasis recti, uterine prolapse, incontinence and other post-partum issues can benefit greatly from physical therapy.

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Pelvic Region Physical Therapy

Dysfunction in the pelvic region can affect both men and women, causing embarrassment and making life miserable. Pelvic pain, sexual dysfunction, urinary and bladder incontinence, organ prolapse, and other common problems can be successfully treated with specialized pelvic physical therapy.

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Sports Physical Therapy

Competitive athletes need to train constantly to stay at the top of their game. In the process, they often develop overuse injuries, muscle imbalances, biomechanical deficiencies and myofascial issues that undermine performance. Professional sports teams rely on physical therapy to keep their athletes in top shape, but you don't have to play for the pros to leverage the advantages of sports physical therapy.

Whether you need to rehabilitate an injury, fine-tune your sports skills, or optimize overall performance, NYDNRehab is the premier clinic of choice for sports physical therapy in NYC.

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Get the Most Advanced and Effective
Physical Therapy in NYC

Physical therapy can help you get back on your feet after an injury or surgery, but holistic physical therapy can do so much more. Many people take their complaints of chronic pain and reduced mobility to medical doctors, only to be prescribed medications that manage symptoms without providing a cure. At the same time, conventional physical therapy relies on cookie cutter treatments that fall short of resolving patient complaints.

At NYDNRehab, our holistic and personalized approach, coupled with our experience, expertise and advanced technologies, sets us apart from other physical therapy clinics. Our mission is to help you move better, without pain or limitations. For holistic physical therapy that gets fast and effective results, contact NYDNRehab today.

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    Professional associations and memberships

    Dr. Kalika is currently a certified member of:

    imcg1

    American Institute of Ultrasound Medicine

    imcg2

    Active member of ISMST

    International Society of Extra Corporeal Shockwave Therapy

    imcg3

    Active member of GCMAS

    Gait and Clinical Movement Analysis Society

    imcg4

    Active member of NASS

    North American Spine Society

    imcg5

    Active member of IADMS

    International Association of Dance Medicine and Science

    imcg6

    Active member of Virtual Rehabilitation Society

    imcg7

    Active member of ASRA

    American Society of Regional Anesthesia and Pain Medicine

    imcg8

    American Academy

    Association of Orthopedic Medicine

    imcg9

    Active member of Interventional Orthobiologics Foundation

    Physical Therapy FAQs

    What is holistic physical therapy?
    Holistic physical therapy combines the best of conventional techniques with advanced alternative therapies backed by peer-reviewed evidence. It treats the whole patient, not just their symptoms, taking into account factors like posture, joint alignment, and muscle coordination patterns. The end goal is to restore pain-free functional mobility by targeting underlying causes of pain and dysfunction.
    What conditions can benefit from holistic physical therapy?
    Holistic physical therapy can be effective for a wide range of musculoskeletal issues, such as:
    • Chronic pain (e.g., back, neck, joint pain)
    • Post-injury or post-surgical recovery
    • Movement disorders or muscle imbalances
    • Stress-related conditions (e.g., tension headaches, TMJ issues)
    • Sports injuries or performance optimization
    • Postural problems
    • Conditions like fibromyalgia, arthritis, or repetitive strain injuries
    • And more
    What are the advantages of holistic physical therapy?
    Holistic physical therapy addresses multiple factors that affect, or are affected by, pain syndromes and movement disorders. Rather than focusing on the locus of pain or the site of injury, holistic therapists see the body as a network of integrated parts that work interdependently. Emphasis is on healing, enhanced mobility and injury prevention.
    What is myofascial release and how does it enhance physical therapy?
    Myofascial release is a specialized technique that targets damaged or dysfunctional fascia. When fascial layers become dense and sticky, they lose their functional properties of elasticity and lubrication. Damaged fascia can cause pain, limit mobility, and reduce physical performance. Myofascial release techniques help to restore fascia’s functional properties to restore pain-free movement.
    Who can benefit from holistic physical therapy?
    • Individuals with chronic or recurring pain that is not resolved by conventional methods.
    • Athletes seeking injury rehab, performance enhancement, or reduction of injury risk.
    • People recovering from surgery or injury who want to restore mobility.
    • People who want to resolve problems like poor posture, headaches, balance and stability.
    • Anyone interested in long-term health and wellness.

    Latest Research & Evidence

    Article

    2025

    Effects of Extracorporeal Shock Wave Therapy and Stabilization Exercises on the Range of Motion, Function, and Muscle Tension in Patients with Chronic Neck Pain.

    • Jung Chang-Min
    • Bo-Gak Hwang
    Learn More

    Range of Available Unique Physical Therapy
    Treatments at Nydnrehab

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    In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. When he came to our clinic, the muscle was not healing, and the patients’ muscle tissue had already begun to atrophy.

    Upon examination using MSUS, we discovered that he had a full muscle thickness tear that had been overlooked by his previous provider. To mitigate damage and promote healing, surgery should have been performed immediately after the injury occurred. Because of misdiagnosis and inappropriate treatment, the patient now has permanent damage that cannot be corrected.

    The most important advantage of Ultrasound over MRI imaging is its ability to zero in on the symptomatic region and obtain imaging, with active participation and feedback from the patient. Using dynamic MSUS, we can see what happens when patients contract their muscles, something that cannot be done with MRI. From a diagnostic perspective, this interaction is invaluable.

    Dynamic ultrasonography examination demonstrating
    the full thickness tear and already occurring muscle atrophy
    due to misdiagnosis and not referring the patient
    to proper diagnostic workup

    Demonstration of how very small muscle defect is made and revealed
    to be a complete tear with muscle contraction
    under diagnostic sonography (not possible with MRI)

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    Complete tear of rectus femoris
    with large hematoma (blood)

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    Separation of muscle ends due to tear elicited
    on dynamic sonography examination

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